The End of L ow B ack P ain
S AY G OODBYE TO Y OUR L OW BACK PAIN
Here are some recommendations for your
exercise routine. Always consult your Physical
Therapist to get a customized exercise program
best suited for you.
PRONE PRESS-UP ON STOMACH
Lying on your stomach hands in a push-up
position slowly press your upper body up (see
picture above). Keep your hips and pelvis on the
floor. Hold this position for 5 seconds and repeat
10 times.
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