The End of L ow B ack P ain
This can also be done
in a standing position by
placing your hands on the
small of your back and
bending backwards. This is
repeated 20 times.
This exercise increases blood circulation
around the hips and the lower back. Increased
circulation will help heal the discs of the lower
back and increase the blood supply to the muscles
you are training in this area. Pelvis and SI-joint
also benefit from the increased blood circulation in
their region. This exercise may seem very simple but
it works well to restore mobility in the lower back.
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