The End of L ow B ack P ain
KNEE TO SHOULDER
Lie down on your back flat on the floor;
with your left foot resting flat against it. Next, lift
up your left leg and fold your hands around its
knee. Now, pull your knee slowly towards your left
shoulder. Hold this position for a few seconds
before pulling again with a little more effort and
then slowly straighten your leg on the floor. This
will relax and lengthen your hamstring.
Repeat the same process with the other leg.
This process is to be performed 10-20
times with each leg.
BRIDGING
Lie down flat on the floor and put both feet
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