The End of L ow B ack P ain
flat on the ground. Hold your arms next to your
body and slowly tilt your pelvis upward. Go up
till you feel your tailbone comes off the ground.
Keep this position for a few seconds and relax.
Repeat this movement, but now lift up your
tailbone and the first vertebra off the ground.
Keep this position and relax again. Every time
you relax and return your body to the ground, you
have raised one more vertebra. Ultimately, only
the back of your shoulders should remain
touching the floor with the whole vertebrae
column in air.
In this exercise, you keep rolling up and
down your spine, off the ground and then back.
Concentrate on your back lifting off the ground
25 | P a g e
Made with FlippingBook - Online Brochure Maker