The End of L ow B ack P ain
one vertebra at a time and when going back
down, one vertebra at a time touches the ground.
HAMSTRING STRETCH
Lie down flat on your back and lift up your
left leg as far as possible without bending the
knee.
Now fold your hands behind the knee. Pull
towards your chest.
As soon as you feel resistance and tension,
stop pulling. Keep that position for a few
seconds, then pull a little bit further and maintain
that position for a few seconds. Then lower the leg
back to the floor. Hold for 20 sec and repeat 3
times.
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