The End of L ow B ack P ain
ALTERNATING ARM& LEG
Lie down flat with your face down, arms
extended above the head. Now lift your right arm
and left leg at simultaneously. Hold for a few
seconds then put them down. Now do the same
with your left arm and right leg.
Repeat 10 times for each of the two
combinations.
Want to Learn More about Getting rid of your back pain? Go to the Arrow PT Official page: http://www.arrowptr.com/
29 | P a g e
Made with FlippingBook - Online Brochure Maker