The End of L ow B ack P ain
maximum the comfort and minimize the strain on
the lower back.
The exercises you are about to learn will
help you develop self-awareness and improved
posture. Since all physical activities require your
spine to be in its optimum shape, these exercises
serve several purposes and build a foundation for
long term strength and well being.
With regular exercise, the flexibility of your
lower back improves. You may experience some
discomfort. However, this is a normal
consequence of properly executed exercises.
Over a period of time, discomfort will reduce.
This implies your lower back is getting stronger
and becoming more functional.
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