The End of L ow B ack P ain
B ACK I N B ALANCE
The above picture reflects a straight back
with properly developed and balanced muscles
around the spine. This facilitates optimum balance
and posture in lower back. It is important to
exercise muscles evenly on all sides to develop
and maintain muscle balance .
In addition, the blood circulation around the
vertebrae and the inter-vertebral discs will also
improve.
As a result, the lower back becomes stronger
and more flexible!
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