The End of L ow B ack P ain
B EFORE Y OU B EGIN
Always consult a physician or a licensed
healthcare professional like a physical therapist
before starting an exercise plan to determine if
you are ready to start exercising.
All the exercises mentioned in this book
are designed to relieve pain in your lower back.
Therefore, if an exercise is increasing the pain ,
please discontinue and consult a certified
provider.
Caution: If you experience pain during an
exercise, discontinue it. Proceed with the other
exercises in the routine. A few days later, try the
same exercise again, if it is still painful drop it
from your routine for some time.
In the early stages, you may not be able to
repeat an exercise to the specified count but do
not allow that to discourage you. As the lower
back gets stronger and flexible you will reach the
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