Health & Wellness Newsletter by Performance Therapy Institute
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Plan To Enjoy The Fall SeasonWithout Pain!” RELIEVING ARTHRITIS PAIN
Are you suffering from back, knee or hip pain? You may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. Although it occurs in people of all ages, osteoarthritis is most common in people older than 65. With osteoarthritis, there is a breakdown in the cartilage covering the ends of bones which form the joint and allow movement. As cartilage wears away, the bones become exposed and rub against each other. In addition, the ligaments and tendons around the joint become stiff and the muscles that support the joint become weak. This leads to more painful rubbing of the joint surfaces. (continued inside)
Inside:
Mention or Bring in This Coupon Today For
FREE LASER TREATMENT Located at our Franklin Clinic
• Relieving Arthritis Pain
• Life Becomes Easier Without Painful Joints
• Health y Recipe
615 Bakers Bridge Ave. Suite 110 Franklin, TN 37067 (615) 465- 6810
• Patient Success Spotlight
Offer valid for the first 25 people to schedule. Expires 10-28-17.
“Create Pain Free Memories This Season!” RELIEVING ARTHRITIS PAIN Health & Wellness The Newsletter About Your Health And Caring For Your Body
In general, if you are suffering from osteoarthritis, especially of the back, hip or knee, physical therapy decreases the pain and stiffness of osteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery. Isn’t it time you did something about your arthritis and your pains? Call us today at Performance Therapy Institute so we can make a positive difference in your life. When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations forourpatientssufferingwith thepainand inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first. Patientsoftenexperiencepain fromarthritisbecauseofstiff joints,muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints.The customized treatments at Performance Therapy Institute promote muscle strength, improve range of motion, increase mobility and relieve pain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. 2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Braces Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling. Look inside to learn more about our arthritis programs and say good-bye to those aching joints!
performnashville.com
“Life Becomes Easier Without Painful Joints.”
When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations for our patients suffering with the pain and inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first. Patientsoftenexperiencepain fromarthritisbecauseofstiff joints,muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints.The customized treatments at Performance Therapy Institute promote muscle strength, improve range of motion, increase mobility and relieve pain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. 2. Weight loss Maintainingyourrecommendedweightor losingweight ifyouareoverweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees.
3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Braces Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling. If you are suffering from arthritis pain, schedule an appointment with PerformanceTherapy Institutetodaytogainapainfreeandactive lifestyle!
performnashville.com
If you experience any of the following call Performance Therapy Institute to improve your posture today!
Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.
FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms. Loosens Tight Shoulders
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs
www.simpleset.net
performnashville.com
CALL TODAY! (615) 465-6810
Think PT FIRST
Patient Success Spotlight
Why You Need To Come Back In For A Check-Up: � Move without pain
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
“Blown away by their kindness, compassion, and the Deep Tissue Laser Therapy they have which is cutting edge! My running had ceased after an achilles injury and after only 6 teratments, I was running again pain free! Thanks guys! You’re the best!” – Joanie M. After only 6 treatments, I was running again pain free!
� Bend and move freely � Balance confidently and securely
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
Healthy Recipe
Parmesan-Crusted Zucchini Fries Directions Prepare A Healthy Dish For The Next Tailgate!
9 Ingredients • 1/3 cup shredded Parmesan cheese • 1/3 cup panko (Japanese breadcrumbs) • 1/2 teaspoon garlic powder • 1/2 teaspoon dried basil • 1/8 teaspoon ground red pepper • 1 large egg, beaten • 3 small zucchini (1 1/4 pounds) • Cooking spray • 1/2 cup tomato-basil pasta sauce
Preheat oven to 450°. Combine Parmesan cheese, panko, garlic powder, basil and red pepper in a small shallow bowl. Place egg in a separate shallow bowl. Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray. Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.
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