Physical Therapy Newsletter by Rise Rehab
Health
Helping You To RISE Above
& Fitness
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Onecoloroptions forembroidery Are You Feeling Sluggish and Achy? You Can Have Pain Free Movement and More Energy
“There is one fundamental rule of the human body; it was made to move!” Sometimes people find themselves not moving like they use to or having difficulty moving due to pain. The restriction in movement has the potential to lead to other health problems. To be healthy, a big emphasis needs to be placed on movement. In order to keep moving, your body needs to be flexible, strong, have good balance and good nutrition. Physical Therapy focuses on helping your body achieve optimum health for these critical areas. With years of medical training in analyzing and treating movement, our expert physical therapists are uniquely qualified to help you move pain free. With good movement, pain reduces, energy increases and mood improves. If you find yourself having difficulty moving or suffering from aches and pains, give our specialists a call today to learn more!
PinnaclePhysicalTherapy logo identity -R7 Do you sometimes feel sluggish, tired, achy, sore or have low energy? You could be suffering from some basic physical problems. If you sit still for long hours in your car, at your job or at home watching TV, you are hurting your body over time. Without frequent movement, your muscles waste away, joints become stiff and normal chemical processes in your body change. In fact, your circulation and lymphatic systems slow down causing a backup of toxic wastes, such as cholesterol, that are normally produced and excreted. There are many studies that show changes occur in the human body with less movement. Lack of movement and poor posture are the most frequent causes of low back pain, headaches, neck pain, shoulder pain and pain in the hips / knees or legs. Slumped posture actually changes the shape of your spine, closes the joints of your shoulders, tightens the tissues around the hips and produces a host of other problems.
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Easy Steps To Pain Free Movement &More Energy R Decide to get up and get moving R Get up from your chair every 20 minutes and walk around, even if just for a few seconds R Walk or exercise at least 30 minutes every day R Drink plenty of water R Stretch your legs, hips, spine and neck daily for 10 minutes R Don’t push into painful movements R Make sure you are sitting properly at your desk or computer R Take frequent breaks to deeply inhale / exhale R Stretch your arms overhead frequently throughout the day R Do strengthening exercises at least 2-3 times a week
We Can Help You Stand Tall Again!
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contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets
Exercise Essentials EXERCISE BALL PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and
KEEPS YOUR BODY FLEXIBLE
Exercises copyright of
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roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times.
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