Easy Steps To Pain Free Movement &More Energy R Decide to get up and get moving R Get up from your chair every 20 minutes and walk around, even if just for a few seconds R Walk or exercise at least 30 minutes every day R Drink plenty of water R Stretch your legs, hips, spine and neck daily for 10 minutes R Don’t push into painful movements R Make sure you are sitting properly at your desk or computer R Take frequent breaks to deeply inhale / exhale R Stretch your arms overhead frequently throughout the day R Do strengthening exercises at least 2-3 times a week
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