EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO KEEP YOU MOVING
Our Dearborn Ribbon Cutting Ceremony and Open House Event on October 23rd was a great success! A HUGE thank you to all who attended and to Mayor O’Reilly. DEARBORN RIBBON CUTTING & OPEN HOUSE!
Cervical Retraction
Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 10 times.
Scapular Retraction
Stand tall with your shoulders relaxed. Retract your shoulder blades back and downwards toward your spine. Try not to hunch your shoulders. Maintain the position for 2-3 seconds before returning to starting position. Repeat 10 times.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DISCOVER HOW YOU CAN LIVE PAIN-FREE At US Rehabilitation and Health Services, you will receive hands-on therapy treatments by our friendly, caring health professionals during focused, individualized, and personal sessions. Our philosophy is to provide exceptional care to achieve optimal health and function. It’s time to go to US Rehabilitation • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back
CRYOTHERAPY A UNIQUE OFFER JUST FOR OUR PATIENTS:
Access to 1 FREE Cryotherapy Visit!
• Helps the body recover from workout soreness • Boosts energy and overall health
• Relieves tension, inflammation, pain and swelling • Makes therapy more comfortable after an injury
and Health Services if: • You’re tired of living in pain • You want to feel and move better
3. Get your custom recovery program
Don’t let your pain hold you back. Call us today at 844-369-9955 or visit our website at www.usptrehab.com.
844-369-9955 | WWW.USPTREHAB.COM
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