When any one of these key areas doesn’t work right, strain and stress occurs on the spine, sparking inflammation and pain.
Innovative Newsletter “I’ve BeenMore Active Since Physical Therapy! ” The Ideal Treatment For Low Back Pain
www.innovativeptsolutions.com As we age, it is very common to suffer aches and pains in the lower back, typically because of poor posture and prolonged sitting, or previous injuries; however aches and pains are a sign of underlying problems. Your spine relies on proper posture, alignment, strength, and coordination. Do you suffer from an aching back? Whether it is a short-lived muscle spasm, or a long-term problem, your back is telling you something! Your spine is a complex structure made up of bones, muscles, discs, tendons, ligaments, and nerves. It is the hub of your nervous system where messages to and from your brain travel to different parts of your body. It is so complex, that it takes years for you to master the ability to stand up straight, walk, and run.
Cheryl Howard PT, DPT, Cert. MDT Ownerr
Innovative Newsletter
The Ideal Treatment For Low Back Pain (continued from outside cover) “Is There a Natural and Safe Path To a Pain Free Lifestyle?”
INSIDE:
Patient Success Stories
When any one of these key areas doesn’t work right, strain and stress occurs on the spine, sparking inflammation and pain. Inflammationweakensthespinalmusclesand legmuscles, causing difficulty with everyday activities. Getting up and down from the floor, squatting, standing for long periods, and even walking can become a problem. This can really affect your life and the longer the problem persists, the more long-term damage can occur. Quickly Relieve Low Back Pain Most low back pain can easily be treated with physical therapy and without the need for surgery, or prolonged medication. Physical therapy can reduce inflammation, restore proper function, restore normal back strength and prevent future injury. Maintaining and building muscle strength is particularly important to getting you back to doing the things you love to do, without worrying about the pain. Not all low back pain is the same, so your treatment will be tailored to for your specific symptoms and condition. Once the examination is complete, your physical therapist will evaluate the results, identify the factors that have contributed to your specific back problem, and design an individualized treatment plan for your specific back problem. Our physical therapists have years of medical training and skills to thoroughly evaluate and pinpoint the cause of your back pain. Look inside to learn more about our physical therapy and personal training programs and say hello to healthy living and good-bye to that aching back!
Exercise Essentials
“Everything good, everything magical happens between the months of June and August.” —Jenny Han Quote of The Month:
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3 Common Spine Problem Areas Whether you have back pain, neck pain, or radiating arm / leg pain, we can help. Your spine must be flexible, strong, and healthy in order for you to maintain a pain free body. We ensure that you’ll achieve the best results for your back/neck pain with the Innovative Physical Therapy Solutions spine program. UPPER SPINE Pain or injury here is often responsible for headaches to the scalp and face. This area helps with overall body balance and the ability to rotate the neck. Conditions involving the upper spine often present as limited motion and contribute to a forward head posture. As a result, this increases strain on the neck causing muscle pain and tension. In addition, weakness and pain to the shoulders, arms, hands, and fingers can be common.
8 2 LOWER SPINE A common area of low back pain and radiating leg pain. This area can cause a significant amount of back pain because it is supposed to rotate with walking. Furthermore, this is a common area for disc herniation that can cause pain, numbness and tingling into the buttocks, thighs, legs or feet. MID SPINE Pain or injuries here can cause limited motion and mid-back pain. The nerves exiting this area are responsible for digestion, heart and lung function. Limited motion here also increases the amount of strain on the lower spine. 5 8 9 6
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“No more headaches!” “My neck movement has improved so much since coming to the sessions. Before now I use to have at least 2 headaches a week, with the exercises I’ve not had any headaches in almost 3 weeks! And my posture has greatly improved…” Autumn L. 5 6 1 4 7 9 3 n° 417872 - Level Expert
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“No more back pain!” “No more back pain! Better understanding of what caused the pain and how to be proactive in keeping it away. Strengthening exercises and tools to take with me to take better care of myself.” Makenzie P. 8 6 4 7 7 1 3 n°429083 - Level Expert
“Best place in Jefferson County” “This is the best place in Jefferson County I feel. Two months of therapy for severe neck pain, this place has relieved 80% of my pain!!” Joann S.
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2 9 6 3 This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. 6 2 3 8 9 8 5 2 6
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IS YOUR CHILD’S BACK PACK GOING TO CAUSE INJURY?
Exercise To Help With Pain:
MINI SQUAT Stand with feet shoulder width apart. Perform a squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip. Repeat 8 times.
Finding a Safe Pack Despite their potential problems, backpacks are great when used properly. Before you buy one, though, consider a backpack’s construction.
Strengthens Core
Look for the following to choose the right backpack:
• Lightweight pack: get one that doesn’t add a lot of weight to your child’s load; for example, leather packs look cool, but they weigh more than canvas backpacks • Two wide, padded shoulder straps: straps that are too narrow can dig into shoulders • Padded back: it not only provides increased comfort, but also protects kids from being poked by sharp objects or edges (pencils, rulers, notebooks, etc.) inside the pack • Waist belt: this helps to distribute the weight more evenly across the body • Multiple compartments: to help distribute the weight throughout the pack Although packs on wheels (which look like small, overhead luggage bags) may be good options for students who have to lug around really heavy loads, they’re very hard to pull up stairs and to roll through snow. Check with the school before buying a rolling pack; many don’t allow them because they can be a tripping hazard in the hallways. Using Backpacks Wisely To help kids prevent injury when using a backpack: • Lighten the load. No matter how well-designed the backpack, less weight is always better. Use the bathroom scale to check that a pack isn’t over 10% to 15% of your child’s body weight (for example, the backpack of a child who weighs 80 pounds shouldn’t weigh more than 8 to 12 pounds). • Use and pick up the backpack properly. Make sure kids use both shoulder straps. Bags that are slung over the shoulder or across the chest — or that only have one strap — aren’t as effective at distributing the weight as bags with two wide shoulder straps, and therefore may strain muscles. Also tighten the straps enough for the backpack to fit closely to the body. The pack should rest evenly in the middle of the back and not sag down to the buttocks. You may need to adjust your kids’ backpacks and/or reduce how much they carry if they : • Struggle to get the backpack on or off • Have back pain • Lean forward to carry the backpack If your child has back pain or numbness or weakness in the arms or legs, talk to your doctor or a physical therapist.
Upcoming Events
Continuing Education for Our Therapists Our Therapists will be attending a three-day seminar designed to provide a thorough introduction to female pelvic floor function, dysfunction and treatment interventions. It is geared to the physical therapist who wants to synthesize the information and apply it to individual treatment programs for urinary incontinence or the musculoskeletal components of urogynecologic pain syndromes such as chronic pelvic pain (CPP), vulvar pain, and interstitial cystitis/painful bladder syndrome (IC/PBS). This continuing education seminar teaches evaluation and treatment interventions by instructional assessment of the pelvic floor muscles with internal vaginal examination and SEMG biofeedback assessment. We will be able to immediately implement the knowledge we gain from this seminar.
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