It’s time to say goodbye to elbow, wrist and shoulder pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life.
NEWSLETTER
JUNE 2019
SOAR ABOVE SHOULDER, ELBOW, & WRIST PAIN
www.manaphysicaltherapynj.com
JUNE 2019
NEWSLETTER
COME VISIT US AT OUR NEW HOURS! Monday 7am-7pm Tuesday 10am-9pm Wednesday 7am-7pm Thursday 10am-9pm Friday 7am-7pm INSIDE: Soar Above Shoulder, Elbow, & Wrist Pain Healthy Recipe: Miracle Red Juice Fun & Games
Soar Above Shoulder, Elbow, & Wrist Pain
It’s time to say goodbye to elbow, wrist and shoulder pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life. Wave goodbye to pain in your hands, wrists, elbows and shoulders with targeted techniques from your experienced physical therapists. What is Causing the Pain? Think about the tasks that make up the majority of your day-to-day life. It is often said that life in the 21st century is way easier on the body than life during any other time in human history — and it’s true that there is a fair amount of evidence to support this idea. Rather thanspendingallofyourdaysworking in a factory or on a farm, the vast majority of Americans work indoors, often at a computer for a predetermined number of hours week after week. But this new lifestyle isn’t exactly harmless for the body, either. There are plenty of ways in which the common tasks of 21st-century life put the body under a great deal of stress. Sedentary lifestylesfrequentlycontribute
toweightgain,which increasesyour risk fora long listofobesity-relateddiseases. Thisputsadditionalstressonyourbody, whichcould result inpain incrucial joints like your shoulders, elbows and yes, even your wrists. But even aside from that, there are a lot of potential issues that your body can face as a result of sedentary behavior in the workplace — including shoulder, elbow and wrist pain. Elbow, wrist and shoulder injuries are especially common as a result of workplace injury and overuse. While it is sometimes possible to take action to prevent an injury from developing, it is especially important to be able to recognize when an injury develops and to understand ways that you can combat that injury by identifying what may have caused the pain to develop in the first place. Common issues that can lead to shoulder, wrist and elbow pain include: • Issues with poor posture • Carpal tunnel syndrome, which can develop from overuse of the wrist and regular, repetitive motions, such as typing
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“I’ve been seeing Dr. Coomber for two weeks. I am already very impressed with how fast I’m starting to feel like myself again! Thank you!” - A. T. Patient Review
CALL 732-3 FOR A CON APPOINTME
647 Route 18 South, Unit I • East Brunswick, NJ, 08816 (Next-door to Stop & Shop)
WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, gently raise the wand overhead in a gentle motion. Hold for 3 seconds and slowly lower wand to starting position. Repeat 5 times. Increases Range of Motion
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Soar Above Shoulder, Elbow, & Wrist Pain
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Don’t assume that pain in your elbows, wrists or shoulders will go away on itsown. It ismorecommon for thepain toworsen,andcompensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, wrists and elbows, contact your physical therapist. This is why so many issues regarding pain in the wrists, elbows and shoulders typically become chronic. Since it is difficult to allow these body parts time to properly rest, they continue being overused and the pain can actually worsen. Treatment for Shoulder, Elbow, & Wrist Pain Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury.
• Heavy lifting • Athletic injuries • Muscle sprain • Muscle strain • Dislocation or hyperextension of the joints
One of the biggest concerns regarding pain in the wrist, elbow and shoulder is that it is difficult to impossible to actually allow these parts of the body time to rest. Every movement and action requires these body parts — and when the pain develops in both arms, as it often does, treating the pain becomes even more complicated. It is impossible to care for your basic needs without involving your shoulder or wrist, let alone get through a day at the office.
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Contact us today at 732-390-8100. We can help you find relief from your shoulder, elbow, and wrist pain.
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• Back Pain & Sciatica • Neck Pain & Headaches • Shoulder Pain • Hip and Knee Pain • Elbow,Wrist&HandPain What We Treat
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• Running Injuries • Ergonomics
• Sports Injury • Vestibular Disorder • Work Injury
• Foot and Ankle Pain • Motor Vehicles Injury • Balance&Gait Disorders • Arthritis • Chronic Pain
• Pre-Surgical Rehab • Post-Surgical Rehab • Neurological Disorders
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Fun & Games SUDOKU www.manaphysicaltherapynj.com
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
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Healthy Recipe MIRACLE RED JUICE
Makes Two Servings
INGREDIENTS • 2 large beets • 4 long carrots • 2 apples
• 6 celery stalks • 2 limes or lemons • 2 tsp flour • 2 inches of Ginger
CAN HELP PREVENT • Acne • Heart Attacks
• Cancer • High Blood Pressure • Constipation
Fun & Healthy Beet Facts: • The biggest beet in the world, weighing over 156 pounds, was grown in the Netherlands. • The entirety of the beet plant is edible, from its vibrant green leaves right down to its root. • In ancient times, the root was used as a medicine for treating pain such as headaches and toothaches. • Beets support the detoxification process in the body. The betalin compound, the source of their red color, aids in the capture of toxins and helps to flush them out of the body’s system. • Beets are an excellent source of folate, vitamin A and K, as well as a very good source of manganese, copper, and potassium. They are also high in fiber, helping with satiety and regularity, and are a rich dietary source of antioxidants.
CAN HELP STRENGTHEN • Immunity
• Spleen • Kidneys • Pancreas • Digestive Tract
• Eyes • Liver
DIRECTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
Courtesy of Sarah-Jane Bedwell: self.com/story/10-facts- didnt-know-beets
Our Specialties
• Kinesio Taping • Trigger Point Therapy • Running Analysis • Active Release Technique
• Manual Therapy • Physical Therapy • Acupuncture • Maitland Approach
• Selective Functional Movement Assessment • Therapeutic Exercise • Pilates
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
TELLTHEM TO CALL 732-390-8100. THEYWILLTHANK YOU AND SOWILLWE!
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