Healthy Recipe MIRACLE RED JUICE
Makes Two Servings
INGREDIENTS • 2 large beets • 4 long carrots • 2 apples
• 6 celery stalks • 2 limes or lemons • 2 tsp flour • 2 inches of Ginger
CAN HELP PREVENT • Acne • Heart Attacks
• Cancer • High Blood Pressure • Constipation
Fun & Healthy Beet Facts: • The biggest beet in the world, weighing over 156 pounds, was grown in the Netherlands. • The entirety of the beet plant is edible, from its vibrant green leaves right down to its root. • In ancient times, the root was used as a medicine for treating pain such as headaches and toothaches. • Beets support the detoxification process in the body. The betalin compound, the source of their red color, aids in the capture of toxins and helps to flush them out of the body’s system. • Beets are an excellent source of folate, vitamin A and K, as well as a very good source of manganese, copper, and potassium. They are also high in fiber, helping with satiety and regularity, and are a rich dietary source of antioxidants.
CAN HELP STRENGTHEN • Immunity
• Spleen • Kidneys • Pancreas • Digestive Tract
• Eyes • Liver
DIRECTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
Courtesy of Sarah-Jane Bedwell: self.com/story/10-facts- didnt-know-beets
Our Specialties
• Kinesio Taping • Trigger Point Therapy • Running Analysis • Active Release Technique
• Manual Therapy • Physical Therapy • Acupuncture • Maitland Approach
• Selective Functional Movement Assessment • Therapeutic Exercise • Pilates
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
TELLTHEM TO CALL 732-390-8100. THEYWILLTHANK YOU AND SOWILLWE!
Made with FlippingBook - professional solution for displaying marketing and sales documents online