The Newsletter About Your Health And Caring For Your Body Y our H ealtH . Y our C HoiCe .
We want to thank you for being a current or past patient of Elite Physical Therapy! We appreciate the opportunity to serve and heal our community. Now is the time for cooking, shopping, holiday parties, travel and many other activities that keep you busy. At Elite Physical Therapy we understand that you need to have all the energy you can get and move freely without pain, to keep up with the demands of the season. If you are not moving, are experiencing pain that is not going away, or having difficulty moving normally, be sure to speak with us about a Physical Therapy plan that is right for you. We are here to help. Feel better now. Call us today! Thank you again for your relationship with Elite Physical Therapy!
ELITE PHYSICAL THERAPY SUPPORTS OUR COMMUNITIES
Elite Physical Therapy attended the Leukemia & Lymphoma Society Light The Night Walk at the Rhode Island State House!! We walked in remembrance of our past Physical Therapist, Amanda Guerin who passed away from Leukemia. Every year we walk for Amanda in hope to spread Leukemia and Lymphoma awareness.
Did you know the most popular way that we receive new patients is through word of mouth? It is also our favorite way of helping new patients because of our friendship connection with you. We find that patients are most comfortable going somewhere that they know someone else had a great experience and results, which makes their whole rehabilitation program easier and effective. Thank you for spreading the word about us to your doctor, friends, and family. We appreciate it so much---it’s your best compliment! When you refer you will be entered into our monthly “Refer A Friend Raffle” drawing for a $25 gas card! “REFER A FRIEND RAFFLE”
“I loved the facility at Elite and everyone that works there” “After an unpleasant experience at another Physical Therapy facility, I was so fortunate to have been directed to Elite Physical Therapy. I suffer from chronic back pain caused by spinal stenosis and my Primary Care Physician wanted me to get therapy for 12 weeks. I first came to Elite Physical Therapy in June and was so very lucky to have met my Elite Physical Therapist. She quickly became my guardian angel. She was very encouraging and had a great sense of humor! She was a complete professional and had given me complete confidence that I would improve. I loved the facility at Elite and everyone that works there - I honestly wish I could stay longer. I must mention the ladies at the front desk were very warm, cheery and personable. All in all a wonderful and productive experience. Thank you.” -M.V.
YOU CAN FEEL BETTER THIS HOLIDAY SEASON
This is a great time of the year to use your medical insurance. Deductibles are often met by now, and insurance plans will reset in January for the new year. GET HEALTHY NOW. CALL: 401-737-4581 WE ARE HERE TO HELP!
Exercise Essentials Try these simple exercises to help you feel better! SINGLE LEG STANCE FORWARD Single Leg Squat Stand on one leg and maintain your
balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side. Please use furniture or a wall if you need assistance. Repeat 2 sets of 10 repetitions on each side.
SINGLE KNEE TO CHEST STRETCH
Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
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