EXERCISE ESSENTIALS Try these exercises to keep you moving... PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks.
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Loosens Hips
QUADRUPED ALTERNATE ARM While in a crawling position, slowly raise up an arm out in front of you. Hold for 15 seconds then alternate. Repeat three times on each arm.
Stretches Lower Back
Exercises copyright of
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!
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