Patient Success Stories!
"Ihaveworkedwiththreedifferent physical therapists at blue sky, all of which listened very closely to my symptoms and concerns, and took a genuine interest inmy health and recovery." - Natalie R. "Katherine is great PT. All friendly staff. Nice facility." - Kris K.
Don’t Let Pain Hold You Back From New Years Resolutions. At Blue Sky Physical Therapy, we have your health and fitness in mind. Let us help you achieve your personal goals and claim a pain-free life in 2020! Call us to start your journey with us today!
Are you dealing with increased stress, anxiety, and unease? With the new year, maybe it is time to make self-care a priority! At Blue Sky PT we offer a wide range of wellness services that can help you enhance your self-care: Pilates. Pilates exercise is designed for use in all populations. It is a low impact exercise, based on natural movements and all exercises can be modified to fit current fitness level or type of injury. Pilates promotes healthy breathing, circulation, and healthy bones and joints. Yoga. Yoga is an ancient practice that is still practiced today for good reason. Yoga offers a variety of health benefits, including strengthening the body, increasing flexibility, improving posture, decreasing stress and tension, aiding metabolism, improving respiration, and increasing energy levels. Personal Training. Blue Sky PT delivers safe, effective, and interesting workouts geared towards improving your health and wellness. The personal training sessions are on a one-on-one basis and are varied and progressive to the individuals needs. Massage Therapy. Massage therapy targets dysfunctional or painful soft tissue. It can improve the functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems. Massage benefits everyone from athletes to pregnant women to people with injuries and chronic pain. It’s also a great way to relieve stress and improve flexibility and range of motion.
Healthy Recipe Miracle Red Juice
Introducing Our New Referral Program! If you refer one person: $5.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer two people: $10.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer three people: 50% OFF one of our cash pay services. *Cash pay services include: a massage, a private Pilates session, a personal training session, or a private yoga session.
• 6 celery stalks • 2 limes or lemons • 2 inches of Ginger
• 2 large beets • 4 long carrots • 2 apples
DIRECTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing intoa juicer.As theskinofabeet ispackedwithantioxidants and nutrients, it is recommended to leave the skin on the beet. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
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