33
April 26 – May 30, 2024
HEALTH & LIFESTYLE
#Bealtaine:positiveageing
Kinsale Hotel and Spa unveils the Deluxe Room Collection
A touch of sassy Italian glamour in Pebbles. Many more styles in the collection. SCHULL
A brand new, fully refur- bished Deluxe Room Collection, featuring the stunning bay view and waterfall view deluxe rooms, has just been unveiled at the luxurious Kinsale Hotel and Spa. These Deluxe Rooms offer a unique overnight experience, with a choice of stunning bay or waterfall views. The rooms have been refurbished to the highest standard, featuring sleek modern styling, offering various layouts to suit your needs including king, twin/triple and family rooms. The contemporary seating space doubles as a beauty area and business desk – perfect no matter the reason for your trip.
Enjoy an amazing 15 per cent off our best available rate (excludes June – August dates). Quote ‘West Cork People’ to avail of this exclusive offer.
because the muscles in the pel- vic area that control the bladder are weak. This is a common symptom for women that often occurs af- ter childbirth, as the pelvic floor muscles are weakened during delivery. At the first signs of stress incontinence women may choose to use a small pad to manage this symptom. If this is your body’s first sign of weak - ness, it is a great opportunity to be proactive to reverse it. 2. With an overactive bladder woman can experience a sudden, uncontrollable urge to urinate, which leads to multiple visits to the bathroom during the day and night. Most people pee seven to eight times a day; peeing more than this can affect your daily activities and your ability to get a restor- ative night’s sleep, which can significantly affect your overall health. If you pee more than 10 times in a 24 hour period, it is time to seek help. Each bathroom is also equipped with separate bath and shower unit and designer toiletries for your convenience. Nestled amid 90 acres of ma- ture wooded parkland, Kinsale Hotel and Spa boasts stunning country and bay side views on the outskirts of the historical and scenic Kinsale. As the first hotel along the rugged Wild Atlantic Way, Kinsale Hotel and Spa offers their guests opportu- nity to explore their extensive grounds, including beach and kids’ playground, or enjoy nature from the comfort of your room, with luxurious bay view or waterfall rooms available for your break.
3. Urgency incontinence is when you are experiencing a frequent or constant dribbling of urine because some of your muscles are overactive and your bladder is not emptying completely. The key to maintaining healthy bladder function is to be proactive with seeking a solution. As women we should learn how to relax and build strength in our pelvic floor area long before there is ever a sign of an issue. There are traditional taoist exercises that have been used for thousands of years to treat pelvic floor issues – these are an effective treatment for bladder problems, also improving libido and sexual pleasure, keeping women motivated to have a strong pelvic floor. Combining these exercises with pelvic floor acupuncture is an affective treatment modality that can build strength, improve circulation, release tension and help switch the muscles in the pelvic floor back on. This improves bladder sphincter function, bladder control and reduces trips to the bathroom meaning you can recover your independence and feel better about your health. Amanda Roe is a clinical hypnotherapist and acupunctur- ist who uses a range of holistic therapies including dietary guidance to improve fertility, emotional and mental health. Supporting natural recovery from trauma, eating disorders and other mind/body concerns for more information or to book a consultation visit www. roehealth.ie or call/text Amanda on: 087 6331898 During your stay, you can enjoy a dip into fitness with the state-of-the-art leisure club including kids pool, sauna, steam room, jacuzzi and fully equipped gym. Pamper yourself with a trip to the luxury Spa, offering treatments to suit all tastes and budgets. Indulge in delicious dining enjoyed in the Rockpool Bar and Restaurant with locally sourced produce lovingly prepared by the expert culinary team. For more information or to book your next getaway, contact the team on 021 470 6000, reservations@hotelkinsale.ie or visit their website kinsaleho- telandspa.ie
Q pebblesschull
WEST CORK 028 28165
Can you hold it?
A s we get older our and some women can find that pressure from coughing, laugh- ing, sneezing, running or lifting, can cause the bladder to leak. Having a bladder issue is understandably embarrassing. If we feel uncomfortable talking about it we can find ourselves suffering in silence. Unfortu- nately when this issue affects our ability to work, socialise and our independence, there is also a negative affect on our mental health. bladder may not be as reliable as it used to be, Being aware of the signs and symptoms of a weak bladder can help us to identify a poten- tial problem and take positive steps with early interventions to stay in control of our health. Leaking urine is known as in- continence, and there are three different types that women should be aware of. 1. Stress incontinence occurs when stress ie. pressure from exercise, coughing, laughing or sex, causes a small amount of urine to leak out. This happens Amanda Roe Acupuncture and Clinical Hypnotherapist
15% OFF Our Best Available Rate
(Quote “West Cork People” to book. T&C apply. Excl. June - Aug)
021 470 6000 RESERVATIONS@HOTELKINSALE.IE KINSALEHOTELANDSPA.IE
When
YOU
feel
good
everything
is
possible!
I
can
help
you
with
Anxiety / Stress,
Depression
Fear,
Phobias,
Trauma
PTSD
Psychosomatic
mind / body
illness
Weight
loss
Eating
issues
Inner
Child
Healing
Womens
Health
Hormone
Balancing
Call /
text
Amanda
Roe:
087
633
1898
amanda @ roehealth.ie
www.roehealth.ie
Email:
HYPNOTHERAPY & ACUPUNCTURE
Made with FlippingBook - Online Brochure Maker