Centra: How Posture Affects Everything

Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.

QUADRUPED ALTERNATE ARM & LEG While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out-stretched. Do this 8 times then alternate.

PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.

Exercisescopyrightof

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Improves Posture

Strengthens Back

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Discover How To Live Pain-free

At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

Call Today 434.200.2102 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

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www.rehab.centrahealth.com

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