LIMITLESS TRAINING CENTER INTRODUCTION: Here at Limitless Physical Therapy Specialists we are committed to reshaping healthcare by emphasizing prevention through a healthy lifestyle, and making exercise the first treatment for musculoskeletal pain. We are continually working to grow a community of like-minded individuals, including doctors of physical therapy and personal trainers, to offer a variety of safe and effective exercise options. We are confident that we have developed a class option to meet your fitness needs. LIMITLESS - STRENGTH: STRENGTH was designed with the help of physical therapists to be a safe and effective way to improve strength that helps you live life without getting injured. This class uses a steady progression to show measurable results from week to week. You will use a combination of strength training, mobility work, and skill development of functional movement. LIMITLESS - TRANSFORM: TRANSFORM is all about putting in hard work to see a BIG change in your body.This is a high intensity class that will get your heart rate up and keep you working hard for the whole time.The instructor will utilize interval training, strengthening, mobility, and cardiovascular training to push you through your limits. We are constantly changing up the routine to keep the exercises fresh and your body working hard. LIMITLESS - FUNCTION: FUNCTION is a high intensity, function-based strength and conditioning program. Trainers utilize a combination of Olympic weight-lifting, gymnastics skills, odd object lifting, jumping, running, mobility work, and metabolic interval training. The emphasis of FUNCTION is building real life strength, endurance, power, and coordination. LIMITLESS - ELITE: ELITE is a program designed for the young athlete. Participants will focus on motor control, skill development, flexibility, strength, and power. Depending on the age/development of the individual, we will be working on competence with Olympic weight-lifting.The programing for ELITE is adapted for athletes in season vs. off season. Additionally, we have built- in evidence-based, sport-specific injury prevention drills into the workouts. LIMITLESS - JUNIORS: This is a fun, fast paced hour-long class for kids designed to encourage a healthy, active lifestyle. We incorporate movement literacy, gymnastics skills, running, jumping, and flexibility in a fun, game-like setting. Kids will work hard while making fun with their friends a priority. LIMITLESS - PERSONAL TRAINING: Description: This is a very focused one-on-one training with a highly skilled personal trainer.This gives individuals the most attention possible in a training setting to ensure correct form and to help you reach your specific goals.
Patient - Client Success Story
“They genuinely care about you as a person.” “Dan and his entire staff provide a warm and friendly atmosphere for anyone’s physical therapy needs. They are extremely knowledgeable in treating your physical problems but also take into consideration your overall health and well-being. They genuinely care about you as a person. My husband, son and myself have all been patients at Limitless Physical Therapy Specialists for back pain, sports injuries, knee surgery and shoulder surgery. We love the results that we have seen and would recommend Limitless Physical Therapy Specialists for your PT needs.” - Diane K. Refer A Friend
Who Do You Know That Needs Our Help?
Do You Have Friends Or Family Unable To Do The Following:
LIMITLESS - CORPORATE: This is a custom-fit program that could potentially include nutrition counseling, group or individual exercise classes, stretching programs, and functional lifting.
� Move without pain
� Sit comfortably for long periods
� Bend & move freely
� Walk for long distances
If any of the classes above sound like a perfect fit for your lifestyle, give us a call today at (585) 869-5140 OR visit us online at: Class times and details can be found on our website www.limitlesspts.com
� Balance confidently & securely
� Live an active & healthy lifestyle
www.limitlesspts.com
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