Treating Shoulder, Elbow, & Wrist Pain
Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool forsupport in this regard.Workingwith a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which togetherwill likely alleviatesomeof thepain associated with your injury. Don’tassume thatpain inyourelbows,wristsorshoulderswillgoaway on itsown. It ismorecommon for thepain toworsen,andcompensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, wrists and elbows, contact your physical therapist.
Are you suffering from shoulder, elbow, or wrist pain? Call Rebound Fitness & Rehabilitation at 847.714.7400 or visit www.reboundfitness.com to find out how physical therapy can help! Schedule your appointment today!
Exercise of the Month Try this movement to relieve wrist pain.
Mexican Stuffed Sweet Potatoes
Ingredients • 2 large sweet potatoes • 1 tbsp olive oil • 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup canned black beans drained & rinsed
• 1 tbsp chili powder • 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste
For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes/
Pinch Grip Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times.
Relieves Wrist Pain
www.simpleset.net
Made with FlippingBook - professional solution for displaying marketing and sales documents online