It’s time to say goodbye to elbow, wrist and shoulder pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life.
The Newsletter About Your Health And Caring ForYour Body NEWSLETTER REBOUND FITNESS & REHABILITATION
SHOULDER, ELBOW AND WRIST PAIN
Where Is It Coming From?
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Learn more about how Dr. Greg and the staff at Rebound Fitness & Rehabilitation can help you!
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The Newsletter About Your Health And Caring ForYour Body NEWSLETTER REBOUND FITNESS & REHABILITATION
SHOULDER, ELBOW, AND WRIST PAIN It’s time to say goodbye to elbow, wrist and shoulder pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life. Wave goodbye to pain in your hands, wrists, elbows and shoulders with targeted techniques from your experienced physical therapists. Think about the tasks that make up the majority of your day-to-day life. It is often said that life in the 21st century is way easier on the body than life during any other time in human history — and it’s true that there is a fair amount of evidence to support this idea. Rather than spending all of your days working in a factory or on a farm, the vast majority of Americans work indoors, often at a computer for a predetermined number of hours week after week. But this new lifestyle isn’t exactly harmless for the body, either. There are plenty of ways in which the common tasks of 21st-century life put the body under a great deal of stress. Sedentary lifestyles frequently contribute to weight gain, which increases your risk for a long list of obesity-related diseases. This puts additional stress on your body, which could result in pain in crucial joints like your shoulders, elbows and yes, even your wrists. But even aside from that, there are a lot of potential issues that your body can face as a result of sedentary behavior in the workplace — including shoulder, elbow and wrist pain. Elbow,wristandshoulder injuriesareespeciallycommonasa resultofworkplace injury and overuse. While it is sometimes possible to take action to prevent an injury from developing, it is especially important to be able to recognize when Where Is It Coming From?
an injury develops and to understand ways that you can combat that injury by identifying what may have caused the pain to develop in the first place. Common issues that can lead to shoulder, wrist and elbow pain include: • Issues with poor posture • Carpal tunnel syndrome, which can develop from overuse of the wrist and regular, repetitive motions, such as typing • Heavy lifting
• Athletic injuries • Muscle sprain • Muscle strain • Dislocation or hyperextension of the joints Getting a Handle on Wrist, Elbow and Shoulder Pain
One of the biggest concerns regarding pain in the wrist, elbow and shoulder is that it is difficult to impossible to actually allow these parts of the body time to rest. Every movement and action requires these body parts — and when the pain develops in both arms, as it often does, treating the pain becomes even more complicated. It is impossible to care for your basic needs without involving your shoulder or wrist, let alone get through a day at the office. This is why so many issues regarding pain in the wrists, elbows and shoulders typically become chronic. Since it is difficult to allow these body parts time to properly rest, they continue being overused and the pain can actually worsen.
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Treating Shoulder, Elbow, & Wrist Pain
Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool forsupport in this regard.Workingwith a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which togetherwill likely alleviatesomeof thepain associated with your injury. Don’tassume thatpain inyourelbows,wristsorshoulderswillgoaway on itsown. It ismorecommon for thepain toworsen,andcompensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, wrists and elbows, contact your physical therapist.
Are you suffering from shoulder, elbow, or wrist pain? Call Rebound Fitness & Rehabilitation at 847.714.7400 or visit www.reboundfitness.com to find out how physical therapy can help! Schedule your appointment today!
Exercise of the Month Try this movement to relieve wrist pain.
Mexican Stuffed Sweet Potatoes
Ingredients • 2 large sweet potatoes • 1 tbsp olive oil • 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup canned black beans drained & rinsed
• 1 tbsp chili powder • 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste
For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes/
Pinch Grip Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times.
Relieves Wrist Pain
www.simpleset.net
Athlete Success Spotlight
TOPHER STESBY "I first came to Greg towards the beginning of my senior year in high school. Prior to this point I had won three swimming High School State Championships. Early in my senior season I developed a shoulder injury which led me to Greg as I knew that he had worked with swimmers in the past. My main issue came from an over tightness in my chest and shoulders. At the time this first started bothering me I didn’t really expect to be able to come back very quickly or swim at the same level that I was at before. After a week of kicking during practice, to give my shoulders a break, I went back to swimming and continued to work with Greg twice a week trying to get back to where I was before. With his help, I ended my senior season with another State Championship and personal best times in the 50 freestyle (going 19.93 at High School State and 19.76 at Senior State a week later). With the help of Rebound Fitness & Rehabilitation, I know I will be well prepared for the challenges that will be presented to me, swimming at the D1 level at the University of Notre Dame." Call Rebound Fitness & Rehabilitation today at 847.714.7400 to see how physical therapy can get you moving again! Print sudoku http://1sudoku.com 3 8 1 3 7 5 4 2
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