Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare-up. If you're experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let's examine the pain itself.
N EWS L E T T E R The Newsletter About Your Health And Caring For Your Body
Hip, Knee, & Leg Pain
HEALTHY RECIPE Turkey Pumpkin Chili
“The therapy has been extremely beneficial” PATIENT SPOTLIGHT
EASY TIPS What You Need To KnowTo Improving Your Sleep
Hip, Knee, & Leg Pain - Healthy Receipe - Exercise Essential Easy Tricks to Improve Your Sleep - Patients Spotlight INSIDE
Hip, Knee, & Leg Pain Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, sup- porting your body’s weight. They work in close coordina- tion, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare-up. If you're experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let's examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. While some causes are more severe than others, a physi- cian can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflam- mation and immobilized joints, the condition may be severe.
• Arthritis • Dislocation • Hip fracture • Sprains and strains
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
Hip, Knee, & Leg Pain
Call us today at 254-582-2713 to schedule an appointment with one of our physical therapists. We’ll guide you to a new and pain free lifestyle with exercises and movements catered to your pain level. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Con- tact one of our providers today, and tell us about your symptoms. operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your thera- pist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness.
Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.
How Physical Therapy Can Help
In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately.
A good physical therapy program can assist with post-
Call us Today (254)-582-2713 or To schedule an appointment if you or someone you know is experiencing pain
PATIENT SPOTLIGHT
“The therapy has been extremely beneficial”
Shelia W. came to our practice with left shoulder pain because she had heard of us from other people that had been to our clinic before. She states, “The therapy has been extremely beneficial. The therapy varied and has been very successful. I would definitely recommend the practice. The staff is great and extremely knowledgeable about injuries and correcting pain.” - Shelia W.
OUR SERVICES
Exercise Essentials
• Knee Pain • Balance Disorders • Dizziness & Vertigo • Chronic Pain • Post-Surgical Rehab • Sports Injuries
Lateral Step Down Keeping pelvis level, touch opposite heel towards the ground without locking knee. Return and repeat.
Always consult your physical therapist or physician before starting exercises you are unsure of.
Improving Your Sleep
OUR SERVICES
• Manual Therapy • Occupational Therapy • Therapeutic Exercise • Blood Flow Restriction • Cupping • Dry Needling
You may be sleep deprived if you: • Need an alarm clock in order to wake up on time • Rely on the snooze button • Have a hard time getting out of bed in the morning • Feel sluggish in the afternoon • Get sleepy in meetings, lectures, or warm rooms • Get drowsy after heavy meals or when driving • Need to nap to get through the day • Fall asleep while watching TV • Feel the need to sleep in on weekends • Fall asleep within five minutes of going to bed
How is it possible to be sleep deprived without knowing it? Most of the signs of sleep deprivation are much more subtle than falling face first into your dinner plate. Furthermore, if you’ve made a habit of skimping on sleep, you may not even remember what it feels like to be truly wide-awake, fully alert, and firing on all cylinders. Maybe it feels normal to get sleepy when you’re in a boring meeting, struggling through the afternoon slump, or dozing off after dinner, but the truth is that it’s only “normal” if you’re sleep deprived.
HEALTHY RECIPE TURKEY PUMPKIN CHILI
ABOUT US
Ingredients: • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey • 1 large onion
• 2 cloves garlic • 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese (try sharp cheddar for an extra bite) • sliced radishes • fresh cilantro leaves
Our mission is to provide superior therapy services to our patients by helping them reach their maximum potential in a caring environment. We treat each patient as if they were one of our family member giving the best care we can provide. We focus on recovery without medication. We provides education and tools so that the client does not repeat the injury.
Directions: In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.
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