OUR SERVICES
Exercise Essentials
• Knee Pain • Balance Disorders • Dizziness & Vertigo • Chronic Pain • Post-Surgical Rehab • Sports Injuries
Lateral Step Down Keeping pelvis level, touch opposite heel towards the ground without locking knee. Return and repeat.
Always consult your physical therapist or physician before starting exercises you are unsure of.
Improving Your Sleep
OUR SERVICES
• Manual Therapy • Occupational Therapy • Therapeutic Exercise • Blood Flow Restriction • Cupping • Dry Needling
You may be sleep deprived if you: • Need an alarm clock in order to wake up on time • Rely on the snooze button • Have a hard time getting out of bed in the morning • Feel sluggish in the afternoon • Get sleepy in meetings, lectures, or warm rooms • Get drowsy after heavy meals or when driving • Need to nap to get through the day • Fall asleep while watching TV • Feel the need to sleep in on weekends • Fall asleep within five minutes of going to bed
How is it possible to be sleep deprived without knowing it? Most of the signs of sleep deprivation are much more subtle than falling face first into your dinner plate. Furthermore, if you’ve made a habit of skimping on sleep, you may not even remember what it feels like to be truly wide-awake, fully alert, and firing on all cylinders. Maybe it feels normal to get sleepy when you’re in a boring meeting, struggling through the afternoon slump, or dozing off after dinner, but the truth is that it’s only “normal” if you’re sleep deprived.
HEALTHY RECIPE TURKEY PUMPKIN CHILI
ABOUT US
Ingredients: • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey • 1 large onion
• 2 cloves garlic • 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese (try sharp cheddar for an extra bite) • sliced radishes • fresh cilantro leaves
Our mission is to provide superior therapy services to our patients by helping them reach their maximum potential in a caring environment. We treat each patient as if they were one of our family member giving the best care we can provide. We focus on recovery without medication. We provides education and tools so that the client does not repeat the injury.
Directions: In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.
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