Check out our April newsletter!
APR 2018
BULLETIN
Our beautiful family
Jack on his first birthday in 2016
Lia Grace turned 7 onMarch 3
Semi-Controlled Chaos Time Management (or the Lack Thereof ) With Twins on the Way
A s we round the corner into April, Lisa and I are in the home stretch of her pregnancy, only weeks away from welcoming twins to our happy little family. It’s been a hectic few months of semi-controlled chaos for the whole family as we get ready. Lisa has been staying home with our other two young kids, ensuring she’s there for them just like always. Meanwhile, I’ve been maintaining the New Jersey Institute of Balance while trying to make as much time as possible for my family. I may be a business owner and city councilman, but my wife and kids are absolutely vital to my existence and are always at the forefront of my mind. With our family growing even bigger soon, I’m in the process of figuring out how I can spend more time with them than ever, despite being what feels like one of the busiest guys in Hoboken. Even before the twins arrive, it’s been a challenge, though certainly a welcome one. Every week, I’ve been accompanying Lisa to a new appointment. This alone is a juggling act, as I run from the clinic to the doctor’s office, move around patient schedules, and work to make sure somebody is around to watch the kids. With twins on the way, Lisa’s been labeled “high risk,” so we’ve had some scary conversations here and there with the physicians, but everyone is optimistic and excited, not to mention all the precautions we’ve taken to ensure a healthy pregnancy. Time management has definitely been a little off the rails lately, but it’s just something I have to deal with. My utmost priority is the health and safety of my wife and unborn children —
if that means I need to move a meeting or switch my office hours around here and there, it’s a small price to pay. And luckily, my wonderful patients have been more than understanding throughout the process. Still, I’m not exactly expecting things to calm down when two more babies enter our lives. For one thing, Lisa will be dealing with four kids at home instead of two. Easing the burden slightly is the fact that my 7-year-old daughter, Lia Grace, is spending her weekdays in school, and we’re looking into pre-kindergarten programs for my son, Jack. And, of course, we have a bunch of family here to support us when we need, between my mother- and brother-in-law, my brother and his wife, and my dad. One of my major goals for this year, besides obviously being there for my family in the midst of this huge event, is to free up some more time to spend with them. I’m hopeful that I can find another physical therapist who’s up-to-par to bring on board the New Jersey Institute of Balance team, giving me more flexibility. But in the meantime, I’m determined to do everything within my power to wrangle my schedule and carve out that vital time with Lisa and the kids. Our lives are about to change — no matter what, I’ll be there to experience these precious moments by my family’s side.
—Dr. Michael Russo
1 www.NJIB.org
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Gardening: After spending a winter cooped up i side with your family, theremight be a little tension between everyone. Fortunately, it’s spring, and the warmweather, melting snow, and blooming flowers offer a good way to ease restlessness. This season, why not bring your family closer together by starting a family garden? A Learning Experience Nearly every step in the gardening process can be a learning experience for kids and parents alike. Begin by discussing where you should start and why, what supplies you’ll need, and the types of plants you want to grow. Gardening also offers opportunities to learn about science, ecology, and nutrition. Collaboration Gardening gives your family a chance to collaborate. When you’re stuck inside for long periods, you may be spending time together, but it’s usually not quality time. Working in a group to create and maintain a garden is a hands-on experience for everyone. It’s a chance to get the whole family involved with a single project, and you can literally share the fruits of your labor. Deciding on Plants When it comes to deciding which plants you want in your garden, there are many variables to consider. Do you want to grow edible plants, ones that have magnificent blossoms, or ones that are easy to care for? Flowers are a good start if you want a plant that grows a little faster; plus, they lend a pop of color to your garden. Growing vegetables is also Patient Success Story MI EXPERIENCIA EN LATERAPIA FISICA Mi experiencia ha sido buena en esta oficina. Cuando llegue por primera vez teniamucho dolor pero después de las terapias que he tenido, dia a diame he sentidomucho mejor en comparación a los primeros días. Gracias por ayudarme a sentirme bien. Mi experiencia lo compartiré con otras personas, el dolor de espalda ha desaparecido.
Bringing Family Together
rewarding, as the kids will take great pleasure in eating what they’ve grown. Other possibilities include sunflowers, blackberries, peas, and lettuce. You might be surprised at how willingly children eat their greens when they’ve had a hand in growing them. Family gardens can bring something new and fresh to your home. So, get outside, enjoy the sun, and discover the joys of plants and gardening.
–Gladys C.
2 908-353-0500
PUT MANUAL THERAPY IN GEAR TECHNIQUES TO HELP YOUR PAIN
ART
It can be easy to get lost in the myriad of therapy techniques and the services they provide, but manual therapy aims to keep everything pretty straightforward. Manual therapy is a hands-on approach where the therapist manipulates joints and muscles to increase range of motion and treat pain. There are a few different techniques, but all are characterized by direct contact from a therapist or their instruments. Traditional Manual Therapy The most basic form of manual therapy is massage. This isn’t like your traditional spa day; it’s an intense focus on specific areas where your body needs to break up scar tissue. This helps increase blood flow to your muscles and helps bring better functionality to the specific groups targeted by the therapist. This also includes some basic chiropractic practices and joint manipulation aimed at relieving pain. IASTM This technique is still a hands-on approach, just without the hands. Instrument-assisted soft tissue mobilization (IASTM) uses some simple tools aimed at detecting and alleviating myofascial inflammation. These tools eliminate the need for direct contact, and each tool is specifically designed to work individual areas of the body.
Active Release Technique (ART) is a state-of-the-art treatment that can
relieve even the most complex of diagnoses. Headaches, back pain, carpal tunnel, shin splints, plantar fasciitis, knee problems, and tennis elbow are just
a few examples of what ART can help heal. Every ART session is more than just pain relief — it’s also a diagnosis tool, as well. Therapists are able to use this method to identify abnormal tissues and then target them in the same session. If you’re interested in how manual therapy can help you rid your life of ailments, contact us. Our team thrives on empowering patients through therapy, and that’s exactly what we can do for you with this technique and all of our services. Pain relief could be just one visit away.
Roasted Asparagus
HAVE A LAUGH!
With Lemon Breadcrumbs
Ingredients
• •
2 pounds asparagus
• • •
2 garlic cloves, minced 1 cup panko breadcrumbs 1 tablespoon flat-leaf parsley, chopped
1/3 cup plus 2 tablespoons extra- virgin olive oil
• •
Kosher salt
Freshly ground pepper
• •
2 teaspoons lemon zest
garlic and cook for 1 minute. Add breadcrumbs and cook for 5 minutes, stirring frequently. Remove from heat and fold in parsley and lemon zest. Transfer asparagus to serving platter, drizzle with lemon juice, and top with breadcrumb mixture. Recipe inspired by Food and Wine Magazine 3 www.NJIB.org Juice of one lemon (not packaged lemon juice)
Directions 1.
Heat oven to 425 F. Toss asparagus with 2 tablespoons olive oil and season with salt and pepper. Place on baking sheet and bake for 20–26 minutes, turning asparagus halfway through. 2. When asparagus is nearly done, heat remaining olive oil in a small skillet over medium heat. Add
3.
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INSIDE This Issue
The Semi-Controlled Chaos of Preparing for Twins
Gardening: Bringing Family Together
Patient Success Story
You Need to Try Manual Therapy
Roasted Asparagus With Lemon Breadcrumbs Have You Tried This Natural Healing Remedy?
Earthing: Sleep Like You’re on Vacation
Earth gives off a mild electric charge, with plenty of electrons to balance out our overabundance of free radicals. There has yet to be a large-scale scientific study about the benefits of earthing, but current research is promising. One study published in The Journal of Alternative and Complementary Medicine found earthing helps reduce blood viscosity, which is a major factor in cardiovascular disease. Another study in the Journal of Inflammation Research showed that earthing might speed up healing. Firsthand accounts from individuals who practice earthing often report lower stress levels, increased energy, and better sleep. Many people who practice earthing make it a point to walk outside barefoot on grass, soil, or sand at least once a day. You have to be careful where you walk, as you don’t want to get cut on sharp rocks or broken glass. An alternative to walking barefoot is to use an earthing pad, which can imitate the negative charge of our planet inside your home. Earthing is quickly gaining a following in the health community. If you are looking for a natural way to improve your overall health and sleep better too, why not try taking a walk? Just remember to leave your shoes behind.
Have you ever fallen asleep on the beach after swimming in the ocean? If you have, then you know it’s the most restful and relaxing sleep imaginable. You might have thought it was just the result of warm sunlight and vacation vibes, but research suggests you may have been experiencing the effects of a practice called “earthing.” Earthing, sometimes referred to as “grounding,” helps bring our bodies into a natural balance. The theory states that our bodies naturally develop a positive charge. As leading nutritionist Dr. John Briffa explains, “During the normal processes of metabolism, the body generates what are called ‘reactive oxygen species,’which are commonly referred to as ‘free radicals’ ... Free radicals lack sparks of energy known as ‘electrons.’”When a molecule lacks electrons, it gives off a positive charge. An unbalanced positive charge contributes to inflammation, which can then cause many chronic diseases, including heart disease. You should balance your natural positive charge with a negative charge. How can you safely expose yourself to a negative charge? Just let your skin touch the earth.
4 908-353-0500
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