PEN-Powered Activity Guide II

REL A X A TION & MINDFULNESS Mindfulness has been shown to have physical and mental health benefits. Learn how to relax and reduce anxiety with these mindfullness resources:

Practicing Self Care In The Time of Coronavirus - How To Mind Your Mental Health And Well- Being During COVID-19

Overall Health and Mindfulness Improves Treatment Response: An Expert Explains

Am I Meditating Correctly? Getting the Most Out of Mindfulness

Complete Guide to Mindfulness

A YOG A TECHNIQUE TO INCRE A SE REL A X A TION A ND REDUCE A NXIETY

18

Made with FlippingBook Proposal Creator