PEN-Powered Activity Guide II

8 W A YS TO USE TECHNOLOGY TO DE - STRESS A ND REL A X

01

GUIDED MEDITATION Headspace

Smiling Mind

Calm

Simple Habit

02 MINDFULNESS APPS Buddhify 03 04 READ A GOOD BOOK Audible STREAM MUSIC Amazon Music 05 PRACTICE YOGA ONLINE 06 PLAY ONLINE GAMES Gaia.com Little Wheel 07 ORGANIZE YOU LIFE One Note

insight Timer

Aura

Apple Music

Spotify

YouTube Music

Scribd

Online through your local library

Yoga Download

Reflexionyoga.com

Echogenesis

Personal Zen

Google Calendar

Remember the Milk

08 WEARABLE TECHNOLOGY (FITBIT, APPLE WATCH, ETC.) Schedule time to breathe and meditate Monitor your pulse and heart rate

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