8 W A YS TO USE TECHNOLOGY TO DE - STRESS A ND REL A X
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GUIDED MEDITATION Headspace
Smiling Mind
Calm
Simple Habit
02 MINDFULNESS APPS Buddhify 03 04 READ A GOOD BOOK Audible STREAM MUSIC Amazon Music 05 PRACTICE YOGA ONLINE 06 PLAY ONLINE GAMES Gaia.com Little Wheel 07 ORGANIZE YOU LIFE One Note
insight Timer
Aura
Apple Music
Spotify
YouTube Music
Scribd
Online through your local library
Yoga Download
Reflexionyoga.com
Echogenesis
Personal Zen
Google Calendar
Remember the Milk
08 WEARABLE TECHNOLOGY (FITBIT, APPLE WATCH, ETC.) Schedule time to breathe and meditate Monitor your pulse and heart rate
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