Exercise Essentials Try these exercises to help keep you moving...
BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs. Repeat 5 times.
PIRIFORMIS STRETCH - MODIFIED While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Alternate knees and repeat 8 times.
Helps Low Back
Helps With Flexibility
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Care to Share Who do you know that needs our help?
Each month we have a drawing for a Wal-Mart gift card!
Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we.
Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Cut out the card below and give it to someone who could benefit from therapy.
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