Ramsey Rehab_Tired of That Aching Back?

Health

& Fitness The Newsletter About Your Health And Caring For Your Body

December 2017

Here are some interesting facts on back pain: 4 Back pain is the number one disability for those under age 45. 4 In the United States of America alone, there are an expected 31 million people with lower back pain at any given time. 4 Back pain runs second, after only the common cold, as the top reason for visiting a healthcare provider in the United States. 4 Experts place the likelihood of any person to experience some type of back problem in their lifetime at about 80%. That’s four out of every five people! 4 Around 30 to 40 percent of all workplace absences are due to back pain. 4 Approximately one quarter of U.S. adults reported having low back pain lasting at least one whole day in the past three months, and 7.6% reported at least one episode of severe acute low back pain within a one-year period. Discover Natural Relief For Your Aching Back

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Easy At-Home Exercises To Keep You Moving!

SINGLE KNEE TO CHEST STRETCH

Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.

Patient Results www.simpleset.net

Very helpful!

Success Story-Bill S. “I’m in my mid-sixties with hamstring issues. The staff at Ramsey Rehab was very accommodating with appointments and treatments. I have been treated by Jen and Jaylynn, who both were very helpful. I can’t say enough about their advice and hands-on ability with the Graston Technique. Ramsey Rehab is the place for me if I ever need PT again! Thanks to all.”

4 Discover Natural Relief For Your Aching Back 7 5 3 6 7 5 9 4 More than two-thirds of back strains are caused by lifting and other exertions, like pulling and pushing. 4 Most cases of back pain are mechanical—meaning they are NOT caused by serious conditions, such as infection, fracture, or cancer. The good news is that there is help for back pain sufferers and that is our SPINE program. Physical therapy provides a natural solution to back pain, by improving the movement of your spine, posture, muscle stability and strength, you can have a much healthier, pain-free back. There is a lot that you can learn during the program, ensuring you are in control of preventing your back pain from returning. Call us today to learn more about how our SPINE program can help you! 6 2 7 9 7 5 8 4 2 6 7 1 4 6

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n° 36953 - Level Hard

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Why Choose Ramsey Rehab? • Expertly trained therapists • Focused on achieving fast results • We take the time to listen to you • We spend time educating you on your problem and how to solve it • Season with salt and freshly ground pepper. • Bake eggs for 12-15 minutes or until set. • Remove from oven and allow to cool. • Run a knife around the edge of ramekin (or muffin tin) to remove eggs. • To assemble breakfast sandwich, layer one half of each English muffin with one slice of cheese, one slice of ham and a cooked egg. • Top with other half of English muffin. • Wrap sandwich in plastic wrap and place in the freezer. • To reheat, place in microwave for 1-2 minutes, or until warmed through. Make Mornings Yummy! ENGLISHMUFFIN BREAKFAST SANDWICHES INGREDIENTS 6 English muffins, sliced in half 6 large eggs 6 slices Cheddar cheese 6 slices deli ham Salt and freshly ground black pepper INSTRUCTIONS • Preheat oven to 350 degrees. • Grease 5 ramekins, or a jumbo muffin tin and place on a cookie sheet. • Crack one egg into each ramekin. • Pierce egg yolk with a fork and very slightly beat.

• Friendly, courteous staff • On time appointments • Doctor recommended

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Why You Need To Come In For Another Check-Up: n° 310547 - Level Hard

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Take Care of Your Aches and Pains. Before It’s Too Late. 5 3 2 9 6 5 7 3 2 1 5 8 9 8 3 4 8 1 3 5 6 1

Ramsey Rehab Fitchburg (978) 353-0030 Ramsey Rehab Holden (508) 829-3900 Ramsey Rehab Orange (978) 633-4491 8

Ramsey Rehab Tyngsboro (978) 649-2592 Ramsey Rehab Leominster (978) 466-6677 Ramsey Rehab Spencer (508) 885-0105 n° 315994 - Level Hard

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