Easy At-Home Exercises To Keep You Moving!
SINGLE KNEE TO CHEST STRETCH
Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
Patient Results www.simpleset.net
Success Story-Bill S. “I’m in my mid-sixties with hamstring issues. The staff at Ramsey Rehab was very accommodating with appointments and treatments. I have been treated by Jen and Jaylynn, who both were very helpful. I can’t say enough about their advice and hands-on ability with the Graston Technique. Ramsey Rehab is the place for me if I ever need PT again! Thanks to all.”
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