Getting To The Bottom Of Back Pain
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When It Comes To Back Pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regularpainasa resultofanongoing injuryoroveruse, it is important tofindout thecauseofyourbackpainasquicklyaspossible. Backpaincanquicklybecomechronic,asapotentiallysmall issuecan become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
Are you suffering from arthritis pain? Call Rebound Fitness & Rehabilitation at 847.714.7400 or visit www.reboundfitness.com to find out how physical therapy can help! Schedule your appointment today!
Exercise of the Month Try this movement if you are experiencing back pain.
Healthy Recipe: Spiced Pear Tea
Ingredients • 1 orange • 3 cups water •2 (11.3 to12oz)canspear nectar • 1 tbsp honey (optional) • 4 inches stick cinnamon
• 1 tsp whole cloves • 6 tea bags •Smallorangeslices,halved (optional) • Stick cinnamon (optional)
Directions Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar andhoney (ifusing) toorange juice insaucepan.Forspicebag:Place the4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.
Supporter’s Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Relieves Back Pain
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