Athlete Success Spotlight
CASEY KIRBY "I first began going to Rebound Fitness after a shoulder injury my junior year in high school. The physical therapist helped me recover and get back into the pool in no time. Soon after recovering from my shoulder injury, I started performance training at Rebound Fitness. Currently, I am in my junior year at Denison University and I am on the swim team. I still go back to Rebound Fitness every day over the summer for training. The entire staff at Rebound Fitness has helped me push my limits and accomplish times I never thought would be possible. Since training at Rebound, I was able to drop four seconds in my 100 backstroke and five seconds in my 200 backstroke. I am so happy to have found Rebound Fitness, it has elevated my swimming career and helped me grow as an athlete. Call Rebound Fitness & Rehabilitation today at 847.714.7400 to see how physical therapy can get you moving again!
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Tips For Better Heart Health
1. Aim for lucky number seven. Young and middle-age adults who slept 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. Tohelpyourheart’sarteries,cutdownonsaturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely.
FREE 15MIN. DISCOVERY SESSION CALL TO SCHEDULE TODAY! 666 Dundee Road, Unit 1002 Northbrook, IL 60062 (847) 714-7400 We Look Forward To Hearing From You!
Offer valid for the first 20 people to schedule. Expires 2-28-19
www.reboundfitness.com
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