Health Tips
Special Offer
8 Tips To Avoid A Sports Injury Participation in athletic activities of all kinds, at all ages, is at an all- time high. Accordingly, sports injuries are also on the rise. However, many injuries can be avoided. According to the American College of Sports Medicine, up to 50 percent of all athletic injuries can be avoided. The National Institute of Arthritis and Musculoskeletal and Skin Diseases conservatively estimates that athletic injury rates could be reduced by 25 percent if all athletes followed essential safety, conditioning and preventive strategies.The following tips are meant as a guide to the pursuit of that goal. 1. Warm up and stretch before you start. 2. Wear proper protective gear. 3. Use proper form. 4. Hydrate. 5. Don’t overdo it. 6. Cross train when possible. 7. If injuries occur, don’t play when you’re injured. 8. Finally, remember RICE: Rest, Ice, Compression, and Elevation are the best treatments for an acute injury. In many cases a course of physical therapy may be needed. Don’t hesitate to call for a FREE CONSULT should injury occur. Good luck and play safe!
This coupon good for
FREE Physical Therapy Consultation For You
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!
This coupon good for
FREE Physical Therapy Consultation For A Friend
Mention or bring in this coupon for a Free Consultation with one of our physical therapy specialists!
Offer valid for the first 25 people to schedule. Expires 2-28-18.
TRY THIS PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. Hold for 30 seconds and repeat 3 times.
Print sudoku http://1sudoku.com Past Patients Save With A Rise Rehab Gym Membership For a small fee discharged patients can continue their exercises and continue to receive guidance and advice from therapists in the Rise Rehab gyms. Contact your local clinic for details.
1 8
Helps With Back Pain
1 9
4 5
3 We Can Help You Get Back In the Game!
Helping You To RISE Above
Exercisescopyrightof
Exercisescopyrightof
5 4 9 7 6 6
www.simpleset.net
www.simpleset.net
9 contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets 8 6 4 7 7 1 3 n° 429083 - Level Expert
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
Made with FlippingBook flipbook maker