HOW CAN I GET MOVING?
Print sudoku http://1sudoku.com In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At Washington PT & Rehab, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today. For more ideas to increase your energy and relieve any pain, call your physical therapist at Washington PT & Rehab today 42 .820.2110! 6 2 8 5 2 4 3 3. Walk or exercise at least 30 minutes every day. 4. Drink plenty of water. 5. Stretch your legs, hips, spine, and neck for 10 minutes every day. 6. Don’t push yourself too far if you feel pain. 7. Make sure you are sitting properly at your desk or computer. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Stretch your arms overhead frequently throughout the day. 10. Do strengthening exercises 2-3 times per week.
8 There is one fundamental rule of the human body: it was made to move! There are several reasons why people may not want to participate in physical activity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult tomove in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems. Some easy pain-relief and energy-boosting steps you can take on your own include: 1. Decide to get up and get moving 2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds. 7 4 2 4 1 3 2 9 4 1 6 2 3 7 8
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5 9 SUDOKU PUZZLE 3
Relieve Shoulder Pain In Minutes Try this exercise to relieve shoulder pain.
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http://1sudoku.com The goal of Sudoku is to fill in the numbers 1-9 exactly once in every row, column, and 3 x 3 region.
http://1sudoku.com
n° 35089 - Level Hard
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7 4 REPEAT TRUNK FLEXION | TO FLOOR Starting on your hands and knees, lift one arm out in front of you and hold for 3 seconds. Bring it back down to your sides, and then repeat on your opposite arm. Repeat 8-10 times for both arms. This is a great stretch for those who work at a computer desk for long periods. 4 3 7 6 4
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n° 327735 - Level Hard Always consult your physical therapist or physician before starting exercises you are unsure of doing.
http://1sudoku.com
http://1sudoku.com
n° 319375 - Level Hard
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Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!
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