PATIENT SUCCESS STORY
HEALTHY RECIPE
Cilantro Lime Chicken & Avocado Salsa
For Avocado Salsa: • 4 avocados, diced • 1/2 cup fresh cilantro • 3 tbsp lime juice • 1/2 tbsp red wine vinegar • 1/2 tsp red pepper flakes • 1 garlic clove, minced
INGREDIENTS • 1.5 lb. boneless chicken breast • 1/4 cup lime juice • 2 tbsp olive oil • 1/4 cup fresh cilantro • 1/2 tsp ground cumin • 1/4 tsp salt
“My gait has returned to normal!”
“Just a note to thank Washington Rehab PT for fixing my right knee and associated heel problem. I was limping pretty badly when I first started physical therapy. With their help, knowledge and exercises, my gait has returned to normal. The staff cultivated a fun environment. Between their positive outlook and clear and immediate response to therapy, my weekly sessions were something to look forward to.” - Freely S.
DIRECTIONS Add 1/4 cup of lime juice, olive oil, 1/4 cup of fresh cilantro, ground cumin, and 1/4 tsp of salt to a small bowl. Whisk until mixed. Add chicken and marinade to a large ziplock bag. Let chicken marinate for at least 15 minutes. Preheat grill to medium-high heat (about 400°F). Place chicken on grill and grill each side for 4-6 min, until chicken is no longer pink. Remove and let sit. For avocado salsa: add avocado, 1/2 cup fresh cilantro, 3 tbsp lime juice, red wine vinegar, red pepper flakes, garlic clove, and salt to a small bowl. Gently toss to mix. Top the cilantro lime chicken with the avocado salsa and serve.
WE’RE KEEPING YOUR HEALTH IN MIND! WAPT is committed to your health and well-being. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. WE’RE TAKING PRECAUTIONARY STEPS
Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and are taking the temperature of each patient at the door. If you have been exposed to COVID-19 or exhibit any symptoms, please contact us. We want to assure our patients that WAPT remains a safe environment for physical therapy. More importantly, as many of us are tempted to fall into a sedentary lifestyle, we want to encourage you to remain active and continue exercising, as maintaining an active lifestyle can boost your immune system to fight COVID-19. If you have any questions or concerns about your treatment, please call us at 425.820.2110!
OUR EMPLOYEES ARE WASHING HANDS REGULARLY
AVOID TOUCHING YOUR FACE WITH YOUR HANDS
SNEEZE & COUGH INTO TISSUES & DISPOSE QUICKLY
AVOID HUGS OR SHAKING HANDS
DO NOT TOUCH MUCUOUS WITH FINGERS
KEEP DISTANCE FROM THOSE INFECTED
Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!
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