Rue & Primavera's online newsletter for October 2017
October 2017
Breast Cancer Awareness Month CELEBRATING THE LIFE OF JOANNE
H alloween is often associated with the month of October, but this month, we also celebrate an occasion near and dear to my heart: Breast Cancer Awareness Month. My mother-in-law from my first marriage, Joanne, had breast cancer in the late ’70s and early ’80s, and she lost her life to the horrible disease when she was only 50 years old. Joanne battled her cancer for three years, and during that time, she lived her life to the fullest. Joanne was delightful. She always had a smile on her face, and my fondest memories of her involve her infectious laugh. She was very involved in her church, and she loved her faith. Joanne loved her family so much, and she always insisted on having Thanksgiving and Christmas at her house so we could all be together. At the end of the night, we would all gather around the piano to sing while she played. Joanne loved raising dahlias, baking, and singing at church. She was a joyous soul.
“Joanne loved raising dahlias, baking, and singing at church. She was a joyous soul.”
and Joanne got her wish of seeing her family together and happy.
Joanne taught me not to take life so seriously. She reminded me to take time to sit back and enjoy what I’ve accomplished and to give thanks for what I have. When Joanne had breast cancer, there were no organizations dedicated to raising awareness and support for sufferers. I am very thankful that those organizations exist today, and I love that we now have a month dedicated to those who have fought and are still fighting the battle against breast cancer. In honor of Breast Cancer Awareness Month, Rue & Primavera will be offering free lymphedema consults in the month of October for any women who have had or who currently have breast cancer. If you would like to schedule a free consultation, call our office at 360-279-8383. We would love to help in any way we can.
Unfortunately, cancer often wreaks havoc on an entire family, which is what happened to our family. When Joanne was diagnosed, her family disagreed on the ways in which she should be treated. In the early 1980s, chemotherapy was still experimental, and doctors were not sure if Joanne’s cancer would benefit from radiation. All Joanne wanted was for her family to get along and to live out her last days in happiness. Eventually, everyone accepted Joanne’s decision, and the family came together to support her. The last thing Joanne wanted to do before she passed was to take a trip to the Oregon Coast with her family. We all drove down together, stayed on the beach, and enjoyed making memories together. It was a wonderful trip,
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National Physical Therapy Month October is National Physical Therapy Month, which is designed to recognize the impact that physical therapists and physical therapist assistants make in restoring and improving motion in people’s lives. In honor of National Physical Therapy Month, here are some facts about physical therapy! 1. Physical therapists can work in a variety of settings, such as hospitals, outpatient clinics, private practices, home health agencies, schools, nursing homes, and even the emergency room. You are sure to find a physical therapist wherever you need one! 2. In addition to working in different settings, there are many different kinds of physical therapy. These areas may include orthopedic, acute care, postoperative care, cardiovascular and pulmonary rehab, lymphedema management, wound care, and neurologic rehabilitation. 3. Did you know that physical therapists can treat vertigo? Positional vertigo — when you experience bouts of dizziness with changes in position or movement of the head — is the most common cause of dizziness. Vertigo is a dysfunction of the vestibular system in the inner ear, which can be successfully treated in as little as one session with a physical therapist. 4. One fact that surprises many patients is that physical therapists alone cannot diminish your symptoms. Physical therapy does not offer a magic cure for every ailment, but it is successful when the patient and therapist work together to create a treatment plan that meets the patient’s goals. Your role in the road to recovery is just as important as your physical therapist’s role.
5 Ways
to Tell if Your Child Is a Prodigy
Remember when your child spoke their first word or walked into your arms for the first time? Those firsts are magical moments, and they probably still bring you so much joy. They were big accomplishments, right? When compared to Aelita Andre, maybe not. Aelita’s paintings sell for thousands of dollars. This might not seem significant, except that she’s only 10. Aelita fits into a category of kids that are rare but often talked about: the child prodigy. Famous examples include Mozart, Picasso, and Pascal. Sounds great to have a kid like that, doesn’t it? With their talent, your prodigy can rake in the cost of a Harvard degree before finishing elementary school. If you’re wondering how to determine whether or not your toddler is on their way to becoming the next Mozart, here are some marks of genius you can keep an eye out for. They are exceptionally skilled at a very young age. Picasso completed his first painting at age 9. Drew Peterson played a piano concert in Carnegie Hall at 6. Child prodigies typically perform a skill at an adult level before the age of 12. They paint for 24 hours straight. Whatever the skill, the prodigious child has an intence drive to master it and is found performing during all of their spare time, without prodding. They have an advanced ability in a specific area. Prodigies are usually focused in the areas of music, math, athletics, and chess. Did your child pick up chess at age 3 after watching their older siblings play it once? That could be the sign of a prodigy. They have a crazy-good working memory. Working memory is more than the ability to memorize. It’s the ability to hold memory at the same time you manipulate incoming information. Mozart could memorize music while rearranging compositions in his head.
5. Finally, it is incredibly important to do your home exercise program. There is a reason that your physical therapist puts in the time and effort of designing a home program specifically for you. If you don’t follow their recommendation during therapy or after you are discharged, your condition won’t get better.
They experience loneliness. Unfortunately, because they are so advanced for their age, prodigies have a hard time relating to other kids. This can leave them feeling alone in school.
If you have questions about the role that physical therapy can play in your
life, give us a call at 360-279- 8323. Happy National Physical Therapy Month!
Needless to say, don’t feel too disappointed if none of these qualities describe your child. Turns out, the path of a prodigy is probably a
pretty lonely (albeit a potentially prosperous) one. If your child shows the above signs, do all you can to nurture and support them. If they don’t, applaud the wonderful accomplishments they
will undoubtedly still have.
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ife for new moms can get hectic. Between changing diapers, feeding, and everything else on your plate, it can be difficult to take even just a few minutes for yourself. Many mothers neglect physical therapy after giving birth and suffer negative health consequences. The following are reasons why new moms should consider postpartum physical therapy. Control Incontinence Many women have difficulty controlling their bowels and bladders after giving birth, but thankfully, there are many ways to help this. Through noninvasive, postpartum physical therapy, your body can recover and regain control. Pelvic Floor Rehabilitation Your pelvic floor is the group of muscles that make your pelvis and lower back stable and strong, help control bladder and bowel function, and contribute to sexual performance. After giving birth, it’s very common for these muscles to need some rehabilitation to keep you feeling healthy and strong. Our therapists can work with you and teach you exercises to rehabilitate your pelvic floor, and you can undergo other treatments that will help you stay strong and feel good L
Alleviate Lower Back Pain Pregnancy and lower back pain often go hand in hand. After recovering from childbirth and all of the bending and lifting that comes with motherhood, it’s also common for this pain to continue postpartum. Our team works with new mothers to manage and alleviate back pain through strength training, stretching exercises, and other methods of treatment. Just Feel Good There’s no bond like that of a mother and child, but as a new mom, it’s also important to take a little time to think about your own health. Our team can work with you to get you back into a physical routine, improve your fitness, prevent future pain, and contribute to your overall wellness. New moms have so much to look forward to, and it’s important that they are able to present their healthiest, best self during this pivotal time in their lives. To learn more about our physical therapy services for women’s health or to schedule an appointment, visit rueandprimavera.com today!
The Importance of Postpartum
Physical Therapy
SUDOKU
Sausage and Barley
Soup
Grid n°2116 easy
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It’s a great time of year to warm up with a cup of soup, and this comforting, guilt-free dish comes together in a flash.
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• • • •
Cooking spray
6 ounces turkey breakfast sausage 2½ cups frozen bell pepper stir-fry
2 cups water
• 1 (14½-ounce) can Italian-style stewed tomatoes, undrained and chopped • ¼ cup uncooked quick-cooking barley • 1 cup coarsely chopped fresh baby spinach
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1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until browned. Remove from heat.
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2. While sausage cooks, place stir-fry and 2 cups water in a blender; process until smooth.
3. Add stir-fry puree, tomatoes, and barley to sausage in pan. Bring mixture to a boil over high heat; cover, reduce heat to low, and simmer 10 minutes. Stir in spinach; cook 1 minute or until spinach wilts.
We have all the free sudokus you need! 400 new sudokus every week. Make your own free printable sudoku at www.PrintMySudoku.com
Recipe courtesy of CookingLight.com
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785 SE Bayshore Drive, Suite #102 Oak Harbor, WA 98277
Celebrating the Life of Joanne Is Your Child a Prodigy? National Physical Therapy Month Have You Considered Postpartum Physical Therapy? Sausage and Barley Soup
Electric bike demo
Saturday October 14th 11am-4pm
785 Southeast Bayshore Drive, #102 OAK HARBOR, WA 98277
541.249.5887 info@pimbicycles.com For any questions please contact:
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