Health & Wellness Newsletter by Centra Rehabilitation.
Health &Wellness
Do You Have Arthritis Pain? | Exercise Essentials | Patient Spotlight | Free Analysis | Staff Spotlight
1. The therapist will target a specific region of the spine or pelvis with a series of graded, physical movements. 2. This is then followed by exercises focused to strengthen the With osteoarthritis, there is a breakdown in the cartilage covering the ends of bones which form the joint and allow movement. As cartil ge wears away, th bon s bec me x osed and rub against each other. The break down f cartilage also affects the shape of the joint so that it no longer functions smoothly. In addition, the ligaments and tend ns ar und the joint become stiff and the muscles that support the joint become weak. This leads to more painful rubbing of the joint surfaces. There are many studies nd patie t success stories promoting the effective ess of physical th rapy for osteoarthritis. Our exper physical therapists at Centra Rehabilitation are trained in specialized hands-on therapy for patients suffering with osteoarthritis, obtaining fast pain relief and improved movement. In a recent study, 83 patients with osteoarthritis were divided to receive either hands-on physical therapy or a sugar pill that actually did nothing to help their pain without them knowing. The group that received hands-on therapy, had therapy to the knee, low back, hip and ankle as required. They then performed a knee exercise program in the clinic and at home. The group taking the sugar pill had just low intensity ultrasound, a form of deep heat, to the problem area. Both groups were treated at the clinic twice weekly for 4 weeks. back and upper body, improving overall stability. 3. You will receive a detailed home exercise program in addition to your clinic visit. In many cases, these techniques allow return to full physical function in just a few visits. Depending on circumstances, you may feel symptom relief within hours of treatment. For a location nearest you or to make an appointment, please call 434.200.2102. MyKaywaQR-Code rehab.centrahealth.com BounceBack Program This program is part of Centra’s initiative to improve the way low back pain is treated. Early intervention is key. With direct access, you can come in with or without a physician referral. When back pain happens, think Physical Therapy first. Manual Therapy for Back Pain Manual therapy is a specialized treatment for low back pain that requires a therapist have a detailed understanding of the human anatomy. Evidence shows that hands-on therapy techniques are typically the best intervention for people with low back pain. Your detailed evaluation and follow up treatments will be performed by a licensed therapist. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints in an attempt to decrease back pain caused by muscle spasm, muscle tension and joint dysfunction. Following the evaluation of your symptoms and movement screen: Are you s ffering from back, kne or hip pain? You may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common chronic co ition of the joints, affecting approximately 27 million Americ ns. Although it occurs in people of all ages, osteoarthritis is most common in people old r than 65. Do You Have ARTHRITIS PAIN? http://kaywa.me/2JVO9 Scan for website.
Tests were done to measure how well the people were doing compared to their initial visit, 4 weeks, 8 weeks and 1 year later. The results were very impressive showing the patients who had hands-on physical therapy, combined with specific exercises had significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% compared to the placebo group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. In general, if you are suffering from osteoarthritis, especially of the back, hip or knee, physical therapy decreases the pain and stiffness of osteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery. Isn’t it time you did something about your arthritis and your pains? Call us today at Centra Rehabilitation so we can make a positive difference in your life. Look inside to learn more about our SPINE Program and say good-bye to that aching back or neck! Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT; Robert L. Matekel, MPT; Michael G. Ryder, MPT; Matthew B. Garber, MPT; and Stephen C. Allison, PhD, MPT, ECS
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It’s Time To Live Without Arthritis Pain
When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations for our patients suffering with the pain and inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first. Patients often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. The customized treatments at Centra Rehabilitation promote muscle strength, improve range of motion, increase mobility and relieve pain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. 2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Braces Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling.
If you are having these symptoms call Centra Rehabilitation today
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs
Healthy Recipe
TILAPIA RECIPE Ingredients: • 2 eggs • 1 teaspoon pepper • 1 teaspoon lemon juice • 1 teaspoon garlic • 1 cup ground almonds • 1 cup freshly grated parmesan cheese • 8 (6 ounce) tilapia fillets • ¼ cup whole wheat flour (For Dusting) • Avocado oil • Salt • Parsley
Preparation: Beat the eggs with the lemon juice, pepper and garlic until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture. Heat avocado oil in a large skillet over medium-high heat. Cook tilapia in oil until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining parmesan cheese, cover, and continue cooking until the parmesan cheese has melted, about 5 minutes. Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Patient Spotlights
I received excellent care! “Everyone at Centra Rehab is supportive and professional. I received excellent care and enjoyed my experience with them. I would highly recommend them to anyone needing therapy!”
- Joseph, P., Lynchburg, VA Very helpful and encouraging!
“I recently completed my therapy at Centra Rehab in Bedford. The staff were very helpful and encouraging. I got great results! I would highly recommend this clinic. They were awesome!” - Mary H., Bedford, VA
Staff Spotlights
Corey Keister, PT, DPT Corey has been with Centra since August 2014. He enjoys treating a variety of diagnoses including orthopedic and neurological conditions and has special interest in sports related injuries and concussion. Corey practices at our Virginia Baptist Hospital location.
Kurtise Wilkes, PT, DPT Kurtise is a Site Coordinator at our Danville, VA practice. She has special interest in sports medicine, neurological physical therapy, general orthopaedic impairments, and manual therapy of the spine. Kurtise recently became certified in Dry Needling, an intervention used to help treat myofascial pain.
Do you want a natural solution to your pain? Gain your freedom from pain medication and avoid costly surgery with physical therapy!
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People who go to physical therapy experience:
Natural relief for arthritis pain Less difficulty in reaching or bending More social activity
More energy More strength Better days at work
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Sweet Seasonal Tip How To Relieve Yourself From Allergies
Fall Into A Spoon Of HONEY
BounceBack Program This program is part of Centra’s initiative to improve the way low back pain is treated. Early intervention is key. With direct access, you can come in with or without a physician referral. When back pain happens, think Physical Therapy first. Manual Therapy for Back Pain Manual therapy is a specialized treatment for low back pain that requires a therapist have a detailed understanding of the human anatomy. Evidence shows that hands-on therapy techniques are typically the best intervention for people with low back pain. Your detailed evaluation and follow up treatments will be performed by a licensed therapist. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints in an attempt to decrease back pain caused by muscle spasm, muscle tension and joint dysfunction. Following the evaluation of your symptoms and movement screen:
1. The therapist will target a specific region of the spine or pelvis with a series of graded, physical movements. 2. This is then followed by exercises focused to strengthen the A Spoonful of Honey: There is a theory that eating a spoonful of local honey every day during your allergy season can help with symptoms. The idea is that raw local honey works like a vaccine, introducing small doses of pollen into your system creating immune exposure without the histamine reaction. Over time, as your body creates antibodies to the pollen, it will decrease your overall symptom reaction during allergy season and build up a tolerance to it. While this theory seems to work, those with severe allergies can react to even the smallest doses. For those with severe reactions, it is suggested to avoid this daily routine.
back and upper body, improving overall stability. 3. You will receive a detailed home exercise program in addition to your clinic visit. In many cases, these techniques allow return to full physical function in just a few visits. Depending on circumstances, you may feel symptom relief within hours of treatment. For a location nearest you or to make an appointment, please call 434.200.2102.
Do you have pain while reaching or bending? If you are not moving like you once were. Please don’t hesitate to come in for a check up and get MyKaywaQR-Code rehab.centrahealth.com http://kaywa.me/2JVO9
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back on track to feeling great again. Call the clinic nearest you today!
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Relieve Arthritis Pain In Minutes Without Pain Medication! Try these movements if you are experiencing arthritis pain.
FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 30 seconds. Repeat 5 times.
Helps With Tightness In The Neck & Shoulders
Helps With Low Back Pain
Exercises copyright of
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Refer a Friend Who do you know that needs our help?
If you know someone suffering with aches and pains give the gift of health. Refer them to Centra Rehabilitation today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment. 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
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Jamerson Family YMCA 434.237.8160 Jamerson Family YMCA 434.237.8160 Virginia Baptist Hospital 434.200.4668 Virginia Baptist Hospital 434.200.4668 Neuroscience Center 434.200.2900 Neuroscience Center 434.200.2900 Center for Pelvic Health 434.200.6623 Center for Pelvic Health 434.200.6623 Lynchburg Medical Center 434.200.7860 Lynchburg Medical Center 434.200.7860
Bedford 540.587.3246 Bedford 540.587.3246 Danville 434.797.1384 Danville 434.797.1384 Gretna 434.656.4607 Gretna 434.656.4607 Keysville 434.315.5362 Keysville 434.315.5362 Farmville 434.315.5362 Farmville 434.315.5362
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