Health & Wellness Newsletter by Somersworth Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Host A Fun &Healthy Cookout This Year!” HEALTHY TIPS FOR OUTDOOR FEASTS
MAIN DISHES Instead of greasy burgers, brats and hot dogs, try… • Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti- inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. CONDIMENTS Instead of ketchup (which packs 2 teaspoons of sugar per tablespoon) or mayo (which is relatively high in unhealthy fat), try…
• Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties. SIDE DISHES Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try… • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene.
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Wake Up Refreshed Without Any Aches!” LIVE WITHOUT NECK PAIN& HEADACHES
INSIDE:
• Save Yourself Any Stress Over Neck Pain • Free Shoulder Pain & Rotator Cuff Workshop • Patient Success Spotlights • Healthy Recipe
Do you suffer from frequent neck pain and headaches? People literally live on Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated. The Cause of Most Headaches Headaches can range from minor nagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the upper back sides of the neck. The pain then radiates into the shoulder
area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physical therapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self- help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life.
Don’t suffer with neck pain any longer, call now for your free assessment and see what Somersworth Physical Therapy can do for you!
www.somersworthpt.com
SAVE YOURSELF ANY STRESS OVER NECK PAIN
The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck.This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis.
expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Somersworth Physical Therapy can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!
There is much that can be done to treat neck pain and headaches. Our
Learn more about how you can naturally relieve neck pain, call us today at 603-841-5441!
Healthy Recipe
Eating Right Never Tasted So Good!
Honey Garlic Shrimp
INGREDIENTS • 1/3 cup honey • 1/4 cup soy sauce
• 1 Tablespoon minced garlic • optional: 1 teaspoon minced ginger • 1 lb medium uncooked shrimp, peeled • 2 teaspoons olive oil
DIRECTIONS 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, I steamed broccoli and microwaved some quick brown rice). 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. Discard used marinade. Cook shrimp on one side until pink--about 45 seconds--then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.
www.somersworthpt.com
Patient Success Spotlights
The relief was almost immediate!
“This was my second experience with Somersworth Physical Therapy. In 2016 I was diagnosed with a pinched nerve. I was sent to Somersworth Physical Therapy and within a month I was back to normal. Fast forward to early 2017, I began to feel similar symptoms. I immediately called Somersworth Physical Therapy and it was like I never left. The team began treatment immediately and the relief was almost immediate.SomersworthPhysicalTherapyhoursmake iteasy toscheduleanappointmentbeforeorafter work. The professional and knowledgeable staff is on the same page and you never feel like you need to re-explain your treatment program. I highly recommend them to everyone.” - Charles B. “Ihadbeenexperiencingneckpainandheadacheswhen lookingbehindme,studying,carryingabackpack, and sitting for long periods of time. I came to a neck pain workshop and learned that my pain could be helpedwithphysical therapy. Ihad triedstretchingandchiropracticwithno lasting relief. Istartedworking with Jenn and saw results from the first visit! She showed me how to build up the muscles that keep my neck inalignment.Aftera fewvisits Iwascompletelyheadache free!Thanks toJenn Ino longerexperience pain while doing daily activities and I never wake up with headaches! The atmosphere at Somersworth Physical Therapy is phenomenal! Everyone is always smiling and having a fun time. All the therapists are sokindand trulywant to getyou feelingbetterassoonaspossible. Jenn isamazingatwhatshedoesand knows exactly how to make the tough exercises fun! She is the best physical therapist ever!” - Jordan G. I was completely headache free!
FREE WORKSHOP JUNE 13TH • 10:O0AM The Shoulder Pain & Rotator Cuff Workshop will be held Wednesday, June 13th at our clinic. Register by calling 603-841-5441 today! First ten to register will get a $10 gift card to Red Shoe Barn. ATTENTION PAIN SUFFERERS!
Attention Neck Pain Sufferers!
Do You Have Difficulty Bending Or Reaching?
SCHEDULE YOUR FREE DISCOVERY VISIT TODAY!
Mention this coupon when you Call Us For A FREE Discovery Visit (603) 841-5441 • Find out what successful and natural treatment looks like. • Learn if you need an x-ray or MRI... and if you can get back to normal without medications, injections and surgery. There are 3 important things the exam will do for you: • Help you figure out what the cause of your pain is.
7 Works Way, Suite 205 Somersworth, NH 03878 (603) 841-5441 www.somersworthpt.com
We look forward to seeing you!
Offer valid for thefirst25people to schedule. Expires06-08-18
Call Today: (603) 841-5441
CALL TODAY! (603) 841-5441
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