Rehab Access_3 Powerful Steps to Stronger Hips and Knees

Core Exercise Seated quad set

Strengthen Hips Sit with feet hip width apart. Gently push heels down into the floor as if you were going to stand up. Don’t let your knees go together, keep them aligned with feet and hips. Hold for 10 seconds, repeat 10 times.

Gretna Location 1 712 Stumpf Blvd. Gretna, LA 70056 (504) 365-1020

(504) 365-1080 - fax Belle Chasse Location 8397 Highway 23 #101 Belle Chasse, LA 70037 (504) 398-2004 (504) 398-2006 - fax

9 8 7

5 2

5 9 1 8

3 9

2 5

1 4 3

7 4

6 7

Sudoku Puzzles The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. Print sudoku http://1sudoku.com Print sudoku http://1sudoku.com 1 6 8 7 6 4 3 5 9 http://1sudoku.com n° 22744 - Level Medium

Medium I

Medium II

Medium III

9 8 7

5 2

4 8 1 9 2 4 3 5 3 6 6 9 1 7 7 5 4 6

9 8 7

5 2

4 8 1 9 2 4 3 5 3 6 6 9 1 7 7 5 4 6

4 1 5 2 6

3 9 5 9 1 8 2 5 1 4 3

5 9 1 8

3 1

3 5

7 2 6

2 5

9

3 1

7 4

1 4 3

7 4

2

7

6 7

8

7 2 4

6 7

8

7 2 4

1 6

4

2 4

1 3 8

1 3 8

2 9 8

1 6 8 7

7 2 4 3 1 6 8

1 6 8 7

7 2 4 3 1 6 8

1 2

6 8 9 5 7

4

3 5 9

6 4

3 5 9

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n° 22744 - Level Medium

http://1sudoku.com

n° 25825 - Level Medium

http://1sudoku.com

n° 22744 - Level Medium

http://1sudoku.com

n° 25825 - Level Medium

http://1sudoku.com

n° 226840 - Level Medium

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