Orthosports: Helping Arthritis Pain

Health & Wellness Newsletter by Orthosports

Health &Wellness The Newsletter About Your Health And Caring For Your Body

In honor of our 30th anniversary, Orthosports presents ALL DAY FREE EXAMS

You’re Invited! Join Us For A Free Exam

November 20th & 27th • 8AM-4PM

We want to thank our current and past patients and their friends and family by providing a day of FREE EXAMS at our clinics! These consultations are ideal for people suffering with pain from:

• Low Back • Neck • Arthritis • Sciatica

• Hip • Shoulder • Elbow • Hand/Wrist

• Knee • Foot/Ankle

If you are having pain or problems with day-to-day activities such as reaching, lifting, walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should attend this event! Contact us for more information or to schedule your free exam at:

Amherst: 716-839-3705 or Clarence: 716-634-1578 www.orthosportspt.com

Health & Wellness The Newsletter About Your Health And Caring For Your Body

Celebrating Orthosport’s ANNIVERSARY

INSIDE:

• Overcoming Arthritis Pain • Relieve Shoulder Pain In Minutes • Patient Success Spotlights

Buy & Gift!

Donna and Peter started their journey at Millard Fillmore-GatesCircle.Theyhadavision toserve their community at the highest level of professionalism with a blend of personal attention and friendliness that is unique in this region. Donna and Peter were determined tomakesure thepatientwas thecentral focus, and goals would be set by the patient or customer.They met Dr. Paul Wierzbieniec and other physicians at Gates Circle who encouraged them to open an office. In 1988, they explored their options and opened Orthosports Physical Therapy, their first office, located at 4585 Main St in Amherst. Peter left his position at Gates, and Donna remained for several months. As they began to succeed, Donna left the hospital and began to work full time at Orthosports. TheyaddedLindaBrade,PTA in1994.Shecontinues to be a part of the team, and has been a loyal employee through the years. In 1997, they needed to expand and purchased their first property on Harlem Rd. in Amherst, which continues to flourish. This location recently upgraded from a small rehab pool to an advanced aquatic unit that provides “pool therapy” to a wide

range of physical deficits including orthopedic and spinesurgery, backpain andarthritis tonamea few. This unique treatment approach is ideal for those whoarenotable to tolerate traditional rehabilitation. Orthosports PhysicalTherapy purchased an office at 8637 Main St. in Williamsville in 2007 as they continued to grow. This opportunity for growth resulted in the addition of team members Jelani Greene, PTA followed by Dr. Craig Young, DPT.This new space allowed the owners to add personal training, a Medically Oriented Gym (MOG), and most recently, MassageTherapy.They are looking forward to adding additional services in the near future. The team continues to grow with the recent additions of Dr. Kelly Maine, DPTand Philip Wojtas, OTR. Donna and Peter recognize that their success is due to their customers, patients, and a dedicated team of professionals who are determined to help people achieve their goals. Thanks to all who have made the first 30 years a wonderful journey!

Come into the office today to purchase a gift certificate for MASSAGE OR PERSONAL TRAINING Give the gift of giving!

Call the clinic nearest you to schedule an appointment today! Amherst: (716) 839-3705 Clarence: (716) 634-1578

www.orthosportspt.com

OVERCOMING ARTHRITIS PAIN

Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis. One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis. Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort.

There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.

Call us today at Amherst: (716) 839-3705 or Clarence: (716) 634-1578 to schedule an appointment!

CALL TODAY TO SCHEDULE YOUR APPOINTMENT! “This PT experience has been a true blessing from God. Upon arrival, I could barely move let alone walk upright. The pain, depression and lack of “life” were unimaginable! The aquatic unit has helped me so much! I can move much better and I can see and feel the difference in my progress. These folks are knowledgeable and aware of my physical and mental needs, and continue to assist me towards normal mobility. I can walk much easier and do things I need and enjoy.” - Tanya J. Here are some of the benefits that physical therapy can offer arthritis sufferers. By working with a therapist, you can: • Maintain or increase range of motion. One of the primary goals of physical therapy is to keep you mobile and able to do day-to-day activities with minimal pain and stiffness. • Strengthen the muscles that support an arthritic joint. This can take stress off the joint, and is usually done through resistance training or approved forms of exercise such as strength training. • Learn body awareness, also known as proprioception. Being conscious of your body as you sit, stand, or walk can help you maintain good posture and avoid putting added stress on affected joints. Read what our patients have to say: PHYSICAL THERAPY FOR ARTHRITIS

www.orthosportspt.com

Patient Success Spotlights

I can do all the things I need and love to do!

My treatment went very well!

“I came to Orthosports because my back was in pain at night and it took a long time to get moving. My doctor said to try PT. I chose Orthosports and I’m glad that I did.They discovered the cause of my pain, and helped me to get moving normally. My pain is gone and I can do all the things I need and love to do. I recommend Orthosports PT.” - Chris

“I came to Orthosports for my left shoulder. It was very stiff and painful, limiting my ability to use it for routine tasks and activities. Peter, Linda and Kellyareveryknowledgeableandmademe feelathome.My treatmentwent very well and now, I can use my arm normally without pain. I do recommend Orthosports Physical Therapy to anyone who needs therapy.” - Nancy K.

FOLLOW & REVIEW US!

DISCOVER HOW TO LIVE PAIN FREE

Relieve Shoulders Pain In Minutes Try this movement if you are experiencing shoulder pain.

www.simpleset.net FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms. Strengthens Shoulders

At Orthosports, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

It’s time to get Orthosports if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

CALL THE CLINIC NEAREST YOU TODAY!

Attention Pain Sufferers

LOWER BACK PAIN & SCIATICA WORKSHOP ONE DAY SPECIAL OFFER

On November 27th at 7:00PM Free Workshop

We are hosting a FREE Lower Back Pain & Sciatica Workshop at our Clarence clinic, November 27th, 7:00pm!

Only 15 spots available! Don’t delay, register today by calling now! Here’s some of what you’ll learn: ü The single BIGGEST #1 MISTAKE Low Back Pain & Sciatica sufferers make which actually stops them from healing ü The 3 MOST COMMON CAUSES of Low Back Pain & Sciatica ü What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery

• Do you suffer with back pain or sciatica? • Do you experience pain, numbness or tingling when you stand or walk? • Do you suffer from a past injury? • Do you have pain when you walk for long periods or drive? • Are you afraid your pain will get worse if you don’t do anything about it?

If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) the Lower Back Pain & Sciatica Workshop may be a life changing event for you…

Lower Back Pain & Sciatica can completely ruin your life.

ü It can take your focus away from enjoying your life… like spending time with your children or grandchildren ü It can mess up your work or force you to do a job you don’t want to do ü It can ruin your travel plans

Reserve your spot today and learn how to take care of your lower back pain and sciatica! Attendees will be entered for a drawing for a $50 Wegman’s Gift Card. Drawing will be done at the conclusion of the Workshop.

CLARENCE 8637 Main St. Clarence, NY 14221 P : (716) 634-1578 F : (716) 634-3947 www.orthosportspt.com

HAVE YOU MET YOUR INSURANCE DEDUCTIBLE? An insurancedeductible istheamountofmoneythatyoumust pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything.

Patientswithfamilyplansorthosewhohavehadmajorsurgeries orhaveachronic illnessareespecially likelytohavea$0balance remainingontheirout-of-pocketexpenses.Thismeansthatthe costofphysicaltherapycouldbeminimalorcompletelycovered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2019. Have you undergone surgery recently? Call us today at Amherst: (716) 839-3705 or Clarence: (716) 634-1578 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.

“Enjoy A Healthy Recipe!” VEGETARIAN CHILI Ingredients • 1 tsp garlic-herb, salt-free seasoning blend • 1 tsp ground cumin • ⅛ tsp salt • 1 teaspoon canola oil • 1 cup chopped onion • 1 cup green sweet pepper • 2 cloves garlic • 1 tsp bottled minced garlic • 1 (14.5 ounce) can no-salt-added diced tomatoes • 1 (8 ounce) can no-salt-added tomato sauce • 1 cup water Directions Lightlycoatanunheated largesaucepanorDutchovenwithnonstickcookingspray.Preheat over medium-high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduce heat to prevent burning. Add undrained diced tomatoes, tomato sauce, the water, the chili powder, the seasoning blend, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in beans and mixed vegetables. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes more or until vegetables are tender. If desired, top individual servings with sour cream and/or cilantro and sprinkle with the chili powder. • 1 (15 ounce) can kidney beans • 1 cup frozen mixed vegetables • ¼ cup light sour cream • Fresh cilantro (optional) • ⅛ tsp chili powder (optional)

www.orthosportspt.com

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