Patient Success Story Hear Why Patients Love Us!
Earn Rewards With Our Referral Program! If you refer one person: $5.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer two people: $10.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer three people: 50% OFF one of our cash pay services. *Cash pay services include: a massage, a private Pilates session, a personal training session, or a private yoga session. SERVICE SPOTLIGHT: MASSAGE THERAPY Massage therapy targets pressure points and muscles. Some people have massages for relaxation, but many have massages to help with pain or aide in injury recovery. Your massage therapist can target particular pressure points in the body that may be identified as a source of your pain, using specialized techniques to ensure safety and comfort during the massage experience. Ma s s a g e t r e a t me n t s c a n l e s s e n depression and anxiety, while promoting tissue regeneration and reducing scar tissue and stretch marks. Your skin is the bodies largest organ and massage therapy stimulates blood flow to improve circulation. Increased blood flow carries more oxygen and nutrients into underlying tissues, like muscles and vital organs. Feeling good and more relaxed during a massage is from the release of endorphins, which is an amino acid that works as the body’s natural pain killer. Regular massage can relieve migraines, reduce post-surgery adhesions, swelling, spasms and cramping. Patients have reported less low back pain, increased joint flexibility and range of motion. MASSAGE THERAPY IS PROVEN TO: • Alleviate tension • Reduce pain • Improve flexibility and range of motion • Alleviate tension headaches • Reduce depression and anxiety • Boost your immune system To learn if massage therapy could help you, call us today at 303.388.1537!
"Katherine has been a godsend. She is knowledgeable and skilled and creative in her approach to physical therapy. She is very engaged and listens well and addresses my concerns and my issues with skill and talent. I am very grateful to have her help as I recover from my injuries." — Val M.
STAY HOME & STAY IN SHAPE! Are you maintaining social distancing and worried about losing strength or experiencing chronic pain due to decreased activity? No worries— we have you covered! Head over to our website at www.blueskypt.com for access to a series of exercise videos that can be completed in the comfort of your own home! Stay safe and active with Blue Sky PT!
In-Studio Pilates! With the transition from the stay-at-home order to the safer-at-home order, businesses have been allowed to gradually reopen following strict physical distancing measures. On May 11th, Blue Sky began having in-studio personal training sessions utilizing the Pilates equipment. We have a modified schedule; however, we do have sessions available everyday Monday—Saturday. (Please visit our website for the most current schedule.) We also have limited the number of participants to 5 per session to allow space for physical distancing. We are continuing to offer Virtual Pilates classes in October! Starting October 6th, classes will be as follows: Intermediate Pilates on Tuesdays at 9:00am, Wednesdays and Fridays at 10:0am and Beginners Pilates on Fridays at 11:00am. In addition, we are offering in studio private (one individual) and semi private (two individuals) personal training sessions utilizing the Pilates equipment.
If you are interested in any of these options, please call us at 303.388.1537 for details and scheduling. Healthy Recipe Triple Melon Fruit Salad
INGREDIENTS • 1/2 cantaloupe, seeded • 1/2 honeydew, seeded • 1/2 small seedless watermelon • 1 lemon • 1/4 cup fresh mint
DIRECTIONS From the cantaloupe, honeydew, and watermelon, scoop flesh with a 1-inch melon baller. Add all the melon balls to a large bowl. Squeeze juice from the lemon over the melon balls. Finely chop the mint and add to bowl. Toss to combine. Refrigerate at least 30 min. before serving. Source: https://www.savoryonline.com/recipes/197637/triple- melon-fruit-salad
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