STAR Newsletter by STAR Physical Therapy
August, 2018 NEWSLETTER
MARK LUCAS, PHYSICAL THERAPIST Getting To Know The Star PT Staff
We are so glad to welcome Mark to our Covington clinic. Mark has been a Physical Therapist since 2007. He possesses a great variety and depth of clinical experience, education and certifications. Mark received his Masters of Rehabilitation Sciences in Physical Therapy at the Medical University of South Carolina. He graduated in 2007. Mark is focused on being a lifetime learner and continuously pursues additional education and certifications. He is certified in Integrative Dry Needling, 3 Dimensional Movement Analysis (The Gray Institute), LSVT BIG (for treatment of Parkinsons) and the Mulligan Concept for Upper Quadrant. “I am looking forward to working at STAR for the opportunities to grow as a professional, improving my clinical skills to help people, more efficiently, get back to a high quality of life.” In his spare time Mark loves to ride bikes, longboard, swim, hike, and go camping. He coaches his kid’s soccer teams and serves at the kid’s ministry at his Church. “I love coaching because I want kids to grow up loving physical activity and know above all, it should be fun. I love serving with my kids so they can grow up seeing that helping others is the way to truly be happy.“
Mark’s words of wisdom: Philippians 4:8 - “choose happy” “It’s better to wear out than to rust out!” Mark , WE ARE SO HONORED TO HAVE YOU AT STAR!!
www.starptclinics.com
NEWSLETTER
August, 2018
HELPING ARTHRITIS PAIN
INSIDE: •Live Life Without Arthritis Pain • Healthy Recipe • Exercise Essentials • Patient Success Spotlight
CALL IN! Call for your FREE ARTHRITIS PAIN ASSESSMENT Call our clinic nearest you to schedule your first step out of pain today!
Helping Arthritis Pain with Matt Slimming, PT, DPT Dear Valued Client, In a recent study, 83 patients with osteoarthritis were divided to receive either hands-on physical therapy or a placebo
By 8 weeks, patients were able to walk further and faster with much less or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% compared to the placebo group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. In general, if you are suffering from osteoarthritis, especialy of the back, hip or knee, physical therapy decreases the pain and stiffness of osteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery. Isn’t it time you did something about your arthritis and pains? Call us today at Star Physical Therapy Clinics so we can make a positive difference in your life. Look inside to learn more about our programs and say good-bye to your aches, pains and joint stiffness.
Matt Slimming Physical Therapist
that actually did nothing to help their pain without them knowing. The group that received hands-on therapy, had therapy to the knee, low back, hip and ankle as required. They then performed a knee exercise program in the clinic and at home. The group taking the placebo had just low intensity ultrasound, a form of deep heat, to the problem area. Both groups were treated at the clinic twice weekly for 4 weeks. Tests were done to measure how well the people were doing compared to their initial visit, 4 weeks, 8 weeks and 1 year later. The results were very impressive showing the patients who had hands-on physical therapy, combined with specific exercises had significant improvements in their pain, mobility and function.
Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT;NancyE.Henderson,PhD,MPT;RobertL.Matekel,MPT;MichaelG.Ryder,MPT; MatthewB.Garber,MPT; andStephenC.Allison,PhD,MPT,ECS
www.starptclinics.com
As we age, the discs in our spine can wear, begin to bulge, and become narrowed. These changes can put strain on the cartilage, ligaments, and joints at the involved level of the spine and may cause pain. The cartilage covering the joint surface can begin to fray and wear away over time. If your cartilage wears down so that your bones begin to rub together, it can result in enlarged joints, inflammation, stiffness, and pain. As Osteoarthritis (OA) of the spine progresses, your body will try to repair it by growing new bone. This bony growth is called a “bone spur.” Spur development can result in a condition known as spinal stenosis. Most often this disorder affects men and women over 50 years of age. If the spurs enlarge, they can create a narrowing of the spaces in the spine.The narrowing can involve small or large areas and can result in pressure on nerves near the involved joints, resulting in symptoms that may include pain, tingling, numbness, or burning. Star PT Clinics can help with a variety of treatment options, including: Exercise: Exercise is the most important treatment to lessen your pain and improve your mobility. Your physical therapist will prescribe specific low-impact activities that will strengthen your spine, abdomen, and hip muscles. Stretching: Specific stretching exercises will be prescribed for your spine, based on the results of your initial evaluation. Combined with strengthening, stretching may help slow the progression of the disease. IT’S TIME TO LIVE LIFE WITHOUT ARTHRITIS PAIN
Symptom management: Symptom management means learning to feel better and remain active. Sometimes people are fearful that increased activity will worsen their symptoms or increase their pain. Your physical therapist will help you learn how to be more active without worsening your symptoms. He or she will help you find your appropriate activity levels, and develop a unique program to keep you moving.
www.starptclinics.com
Tasty Recipe
Patient Success Spotlight
FRUITY YOGURT ICE POPS
• 2 cups fresh blueberries, raspberries, strawberries & sliced bananas, mixed
• 2 cups plain/vanilla yogurt
• 1/4 cup white sugar
• 8 small paper cups
• 8 popsicle sticks
Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
“I can go up and down stairs with ease...” Success Story: Karen D.
“The staff was very friendly, helpful, and informative. They encouraged and supported me. All of these things made therapy pleasant and productive. At this time, I can go up and down stairs with ease while previously I would be stiff and riddled with pain. There are also many other activities which have become easier and less painful. I feel my therapy was very helpful and a lot of that credit goes to the staff.”
www.starptclinics.com
UPCOMING STAR PT CLINICS WORKSHOPS
Have Fun: Sudoku Puzzle!
3 7
6 8
BACK PAIN & SCIATICA
BALANCE & DIZZINESS
ROTATOR CUFF & SHOULDER
KNEE PAIN
4 9 6
LAKEFRONT / GENTILLY
6 5 7
8/25 @ 10:00 AM
9/11 @ 6:30 PM
4 9 1
SLIDELL
4
3
1 9 5
8/30 @ 6:00 PM 9/18 @ 6:00 PM
8/16 @ 6:00 PM 9/15 @ 10:00 AM
3 4 7
COVINGTON
6 4
9 7 2
8/21 @ 6:30 PM 9/25 @ 6:30 PM
8/7 @ 6:30 PM 9/18 @ 6:30 AM
8/18 @ 10:00 AM 9/29 @ 10:00 AM
9/4 @ 6:30 PM
9 8
LACOMBE
http://1sudoku.com
n° 226073 - Level Medium
8/21 @ 6:30 PM 9/25 @ 6:30 PM
8/7 @ 6:30 PM 9/18 @ 6:30 PM
8/18 @ 10:00 AM 9/29 @ 10:00 AM
www.starptclinics.com
9/4 @ 6:30 PM
FOLSOM
Refer A Friend
8/21 @ 6:30 PM 9/25 @ 6:30 PM
8/18 @ 10:00 AM 9/29 @ 10:00 AM
8/7 @ 6:30 PM 9/18 @ 6:30 PM
9/4 @ 6:30 PM
NEW ORLEANS EAST
3 1
8/16 @ 6:30 PM 9/27 @ 6:30 PM
9/13 @ 6:30 PM
8/21 @ 6:30 PM
8
5 3
2 4 6
Exercise Essentials Try this movement to help relieve arthritis pain.
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6 5
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8 6 2 9 5 7 Do You Have Friends Or Family Unable To Do The Following: 9 4 7 1 8
Stretches Leg Muscles
www.simpleset.net
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times.
5 2 8
2 3 Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment. 5 4 9 http://1sudoku.com n° 228597 - Level Medium
www.starptclinics.com
CERTIFICATE FOR FREE EXAM In celebration of our 17th anniversary the Bearer of this Certificate is entitled to One Free Exam on Thursday, August 23rd, 2018.
OFFICIAL RECIPIENT OF FREE EXAM AUGUST 23RD
Please call the clinic nearest you as soon as possible to schedule your Free Exam.
LACOMBE (985) 951-2242
SLIDELL (985) 661-1000
NEW ORLEANS EAST (504) 243-6777
NEW ORLEANS LAKEFRONT/GENTILLY (504) 302-2500
FOLSOM (985) 796-0106
COVINGTON (985) 893-2845
MANDEVILLE (985) 626-6066
www.starptclinics.com
A ONE DAY SPECIAL FOR ALL PRESENT & PAST PATIENTS OF STAR PHYSICAL THERAPY
Dear Valued Client, A few weeks ago you received a letter from us regarding a Day of Free Exams we are giving away to celebrate our 17th Anniversary!! Spots are filling up and I wanted to make sure YOU had an opportunity to reserve your spot. This is our BIG THANK YOU for allowing us to serve you. To thank you, our valued clients, we are having a day of completely Free Exams for: • All past patients • All present clients who have another problem currently not being treated • All loved ones, family, friends, neighbors and co-workers of our past and present patients If you are a past or present patient, then contact the clinic nearest you to schedule your Free Exam. If you are referring a friend or family member, give them the certificate included in this letter and have them call the clinic nearest them to schedule their Free Exam. Just to review:
The Free Exam consists of a 30 minute one-on-one appointment with the Physical Therapist of your choice. The PT will talk with you about the history of your problem. They will examine how you are moving and determine if your strength is sufficient. After this exam, they will provide you with a written copy of their analysis: 1. The cause of your pain or problem. 2. A plan for successful resolution of the problem. The appointments are free, but are limited as each PT only has 10 spots. Please contact the clinic nearest you to schedule your Free Exam.
The Free Exam is ideal for people suffering with:
• Low Back Pain • Arthritis • Sciatica • Neck Pain
• Headaches • Shoulder Pain • Knee Pain • Problems walking
If you are having pain or problems with day-to-day activities such as walking, standing, sitting for long periods, going up or down steps, getting in and out of the car, sleeping or driving, then this is an excellent opportunity to see one of our world-class therapists and find out the cause of your problem. Contact the clinic nearest you to schedule your Free Exam for August 23rd. Sincerely, Matt Slimming, Physical Therapist
The day of Free Exams will be on Thursday, August 23rd
PS - As a special bonus, all people attending a Free Exam on August 23rd will receive a free STAR PT T-shirt!
LACOMBE (985) 951-2242
SLIDELL (985) 661-1000
NEW ORLEANS EAST (504) 243-6777
NEW ORLEANS LAKEFRONT/GENTILLY (504) 302-2500
FOLSOM (985) 796-0106
COVINGTON (985) 893-2845
MANDEVILLE (985) 626-6066
PLEASE CONTACT THE CLINIC NEAREST YOU TO SCHEDULE YOUR FREE EXAM!
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