Newsletter for MMA & Sports Rehab
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER FIND RELIEF FOR PERSISTENT NECK PAIN WITH THE NATURAL HELP OF PHYSICAL THERAPY
MSR has been selected one of finalist for Best Business Awards 2020 by Arlington Chamber of Commerce. MSR has also been selected Best Physical Therapy Clinic in Arlington by Expertise.com for 2018, 2019, and 2020.
INSIDE :
• Contact MMA & Sports Rehab For Neck Pain Relief! • Healthy Recipe
• Exercise Essentials • What Patients Are Saying
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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER
FIND RELIEF FOR PERSISTENT NECK PAIN WITH THE NATURAL HELP OF PHYSICAL THERAPY
INSIDE :
• Contact MMA & Sports Rehab For Neck Pain Relief! • Healthy Recipe
• Exercise Essentials • What Patients Are Saying
Are you suffering from the debilitating effects of neck pain? Approximately one-third of the population will experience neck pain in any given year, which can get worse if left untreated. In severe cases, surgery may even be needed. However, at MMA & Sports Rehab, we want to do everything we can to help you avoid that. The neck is extremely important in the overall posture of the body. Where the head and neck move, so does the rest of the body. Changes in the alignment of your neck can cause a variety of symptoms such as neck tension, headaches, migraines, and even radiating pain or numbness to the arms and hands. It is no secret that the neck is an integral area of everyday movement, and pain can prevent you from functioning properly in day-to-day life. Fortunately, physical therapy can help you regain your normal, pain-free function. In fact, thousands of people are able to find relief from their neck pain every year with the help of physical therapy. How does physical therapy help with neck pain? Physical therapy has proven successful in relieving long-term symptoms in patients experiencing both acute and chronic neck pain. This evidence is further illustrated in a 2017 qualitative systematic review conducted by
the National Institutes of Health, titled “The efficacy of manual therapy and exercise for treating non-specific neck pain: A systematic review.”
This review analyzes a number of studies providing evidence for manual therapy and exercise treatments for patients with different stages of non- specific neck pain. Researchers pulled information from Medline, Cochrane- Register-of-Controlled-Trials, PEDro, and Embase. According to the researchers, one of the major takeaway points listed in the conclusion is that “combining different forms of [manual therapy] with exercise is better than [manual therapy] or exercise alone.” Results from the 23 studies chosen for review demonstrated patient success across the board when pairing manual therapy with targeted exercises for neck pain. Results conclude that physical therapy is a proven successful treatment for patients suffering from neck pain, and manual therapy and exercise methods are the most effective in helping patients regain their optimum levels of function. The systematic review mentioned above verifies that manual therapy and exercise are two of the most effective treatments for relieving neck pain in patients. At MMA & Sports Rehab, those are two methods that we commonly incorporate into treatment plans for neck pain relief, and we have noticed significant success in them.
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Contact MMA & Sports Rehab For Neck Pain Relief!
At your initial evaluation, one of our licensed physical therapists will analyze any limitations that may be caused by your neck pain. They will then design a treatment plan based on your individual needs. Our main focus is helping you overcome discomfort and limitations as quickly as possible, so you can get back to living your daily life without worrying about pain. Manual, or “hands-on” treatments, consist of special techniques designed to reduce the stiffness in the neck and improve range of motion. Targeted exercises focus on the root of the pain, in order to strengthen, build, and improve the muscles and tissues in the neck. Treatments will focus on improving posture to aid in the recovery of the neck muscles, as well as avoiding re-injury in the future. Additional treatment services may also be included as your physical therapist deems fit, based on the nature of your condition. If you have been suffering from neck pain, don’t hesitate to contact MMA & Sports Rehab today. We’ll get to the root of your neck pain and determine the best course of treatment for your individual needs. Contact us today to schedule your consultation and get started on the first steps toward saying goodbye to your neck pain!
Exercise Essentials Try this movement if you are experiencing pain.
Healthy Recipe
The Best Guacamole Ever
Helps Decrease Neck Pain
www.simpleset.net
CHIN TUCK SUPINE Lie with roll under neck. Without lifting head, tuck chin gently. Keep the large muscles in the neck relaxed.
INGREDIENTS • 3 tomatillos • 1/3 cup chopped onion
• 3/4 teaspoon salt • 2 ripe peeled avocados • 2 jalapeño peppers, seeded and finely chopped • 1 garlic clove, minced
• 1/3 cup chopped plum tomato • 3 tablespoons chopped cilantro • 1 tablespoon fresh lime juice
INSTRUCTIONS To prepare guacamole, peel papery husk from tomatillos; wash, core, and finely chop. Combine tomatillos, onion, and remaining ingredients; stir well. Serve guacamole with chips.
CALL TODAY! (703) 884-7084
Meet the Team | Dr. Jen Ryan , PT, DPT, CSCS
Dr. Jen Ryan received her Doctorate of Physical Therapy from George Washington University in Washington, DC, and her Bachelor of Science in Civil Engineering from Penn State. Jen is a Certified Strength and Conditioning Specialist, a Certified Clinical Athlete Weightlifting Coach, and a CrossFit Level 1 Trainer. Jen worked as a Civil Engineer for two years while coaching CrossFit and Olympic Weightlifting in her spare time. Her love of functional movement and helping people reach their fitness and lifestyle goals led her to pursue a career in Physical Therapy. Jen believes that her patients are the experts of their bodies and is passionate about empowering people to take their health into their own hands. Jen ensures that her patients are active participants in their therapy so that they leave each session knowing more about the foundations of movement. She integrates strength and conditioning, mindfulness, and stress management in order to build self efficacy and confidence during rehabilitation and beyond. Jen loves helping people do what makes them happy and designs her treatment approach to keep you active while you work towards your therapy goals. Outside of Physical Therapy, Jen competes in Olympic Weightlifting, is an avid backpacker and snowboarder and enjoys doing anything outside with her two dogs.
What Patients Are Saying
“I have been there for month and half. They know what there doing! My upper body left side (entire shoulder down to Lat muscle was all knotted up due to constantly sleeping on it. Now 100% range of motion from 70%, gained muscle strength and flexibility- simply phenomenal!”
5 Star Review Mr. Jobei- wan G, Former NFL Pro Player
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