PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
5953 Wescott Rd. Columbia, SC 29212 803-781-5225 Monday–Thursday 7:30 a.m. to 5 p.m. www.drpitner.com
INSIDE
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My Voice of Self-Compassion
Summer-Worthy Learning Opportunities The Perfect Summertime Snacks Do You Need a Workout Buddy? Watermelon Salad
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Local Events
There’s Something for Everyone in Columbia MAKE THE DOG DAYS FUN AGAIN
Wild Summer's Night Auction &Wild Game Feast
MidlandsWomen’s Fair Where: Columbia Metropolitan Convention Center, Columbia When: Saturday, July 28; 10 a.m. to 3 p.m. Admission: Free Website: midlandswomensfair.eventbrite.com Get ready for the ultimate girls’ day out! The Midlands Women’s Fair returns for a day of fun focused on catering to your interests. Browse through vendor booths, relax with a chair massage, take a self-defense class, catch a fashion show, or capture the memories in an old-school photo booth. Grab your mom, sister, daughter, and best friends, and make plans to be at this event, created by women for women.
PalmettoTastyTomato Festival Where: City Roots, Columbia When: Saturday, August 11; 1-7 p.m. Admission: $15 Website: tastytomatofestival.com You say “tomato,” I say “tomahto,” but we can all agree they’re delicious! This old- school festival celebrates local produce and the champion of the garden, the heirloom tomato. Local vendors gather together to sell homegrown goods alongside live music, a craft beer garden, games for the whole family, and a variety of tomatoes ripe for the tasting. Bring your family — and your appetite — to Columbia’s favorite summer harvest festival.
Where: Seawell’s Catering, Columbia When: Saturday, July 21; 6-10 p.m.
Admission: $75 per person Website: scwf.org/events
South Carolina is home to some of the most beautiful natural wonders in the United States, and the South CarolinaWildlife Federation’s annual auction helps protect those wonders. Join in for an evening of live and silent auctions, where you can win anything from designer jewelry to guided kayak tours, plus enjoy an open bar, games, and a wild game feast at which chefs will serve up the best game in South Carolina. Help the Federation support wildlife conservation and education programs throughout our beautiful state.
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