Message From The Owner
Stay Motivated To Eat Healthy
1. Set small, measurable goals that will help you get to your overall large goal. 2. Keep a food and exercise journal. This is extremely helpful to track how much you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone. 3. Crowd processed junk food out of your diet by adding in nutritious whole foods. 4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.) 5. Try new foods. Eating the same meal every night can get old. Look for new healthy recipes online, in cookbooks or magazines so you don’t get bored with eating healthy. 6. Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t overeat after work. 7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats, and smart carbs each week is super helpful for staying on track.
Chipping in the backyard and putting on the living room rug....for now. Hopefully the real thing soon!
Patient Success Spotlight
“I highly recommend Wood Associates!”
“I had an excellent experience at Wood Associates physical therapy. My physical therapist Laura was knowledgeable, pleasant and gave me a routine of which I am happy to report I am doing every day at home. The admin, Patricia , was pleasant and efficient. I highly recommend Wood Associates!” - J.M.
https://www.eatingbirdfood.com/14-tips-getting-and-staying-motivated-to-eat-healthy/
Did you know that the State of Massachusetts is one of many states that allow direct access to physical therapy? You do not need a prescription or referral to start physical therapy. This was done to help combat the opioid crisis and encourage the use of physical therapy as a safe and effective alternative for treatment of acute and chronic pain and injuries. A PHYSICIAN REFERRAL IS NOT NEEDED FOR PHYSICAL THERAPY IN THE STATE OF MASSACHUSETTS! Direct Access To Physical Therapy
Discover How To Live Pain Free!
At Wood Associates Physical Therapy, you will receive hands-on therapy treatments by a friendly, caring health expert during focused and individualized sessions.
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
3. GET YOUR CUSTOM RECOVERY PROGRAM (617) 864-4200 CALL TO SCHEDULE TODAY! NO PRESCRIPTION NEEDED
www.woodassociatesphysicaltherapy.com
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