Health Tips
10 Easy Steps to
R Decide to get up and get moving R Get up from your chair every 20 minutes and walk around, even if just for a few seconds R Walk or exercise at least 30 minutes everyday R Drink plenty of water R Stretch your legs, hips, spine, and neck daily for 10 minutes R Don’t push into painful movements R Make sure you are sitting properly at your desk or computer R Take frequent breaks to deeply inhale / exhale R Stretch your arms overhead frequently throughout the day R Do strengthening exercises at least 2-3 times a week Why Choose Ramsey Rehab? • Expertly trained therapists • Focused on achieving fast results • We take the time to listen to you • We spend time educating you on your problem and how to solve it • Friendly, courteous staff • On time appointments • Doctor recommended
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