Easy At-Home Exercises To Keep You Moving!
EXERCISE BALL- PRAYER STRETCH Good for your lower back While kneeling with an exercise ball in front of you, slowly lean for- ward and roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times.
IT BAND- STRETCH- SIDELYING Helps with knee and hip pain
Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee, as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
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“When I first started coming here, I could barely move my neck and back. It hurt to move my neck back and forth quickly. Now, I can do all of that! I actually sleep through the night too!! I made it back to work being able to do 100% of what I could do before!” K.L. “I am working at 100%!” Patient Results
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